Member Success Stories
Real People. Real Progress. Real Results.
At Instinct Boxing & Fitness, we’re proud to support everyday people over 40 who’ve transformed their health, fitness, and confidence — not through quick fixes, but through consistency, expert coaching, and a supportive community.
Explore inspiring stories from members just like you:
Busy parents, professionals, and everyday adults who once felt stuck — and are now stronger, leaner, less stressed, and more confident than ever.
Whether they started with zero experience or were returning after years away from fitness, they found a place to belong, a program that worked, and the accountability to finally follow through.
👉
Less stress. More energy. Better sleep. Stronger bodies. Sharper minds.
These aren’t just fitness stories — they’re life upgrades.
Your transformation could be next.
Take the first step — join our community and become the next success story.
Steph's Transformation Success Story
Real Results for Busy Parents Over 40
Watch the video to hear Steph’s story — a busy parent who found her energy, confidence, and strength again through Instinct Boxing & Fitness.
Between work, family, and life’s daily demands, it’s easy to put yourself last. But Steph proves that with just 2–4 sessions a week, the right support, and a proven program, transformation is possible — even with a packed schedule.
👇 Scroll down to read more success stories from other members over 40 who made themselves a priority, improved their fitness, and took back control of their health.
Ready to feel like yourself again — stronger, fitter, and less stressed?
Let’s make it happen. Join us today and take the first step.
More Member Success Stories
Darren Tucker
6 month transformation
Steph Pring
5 Month Transformation
Emily Davey
4 Month Transformation
Katherine Kyprianou
3 Month Transformation
Tina Luxton
10 Month transformation
Leigh Young
8 Month transformation
Take Your Fitness Journey To The Next Level
No matter your experience or goals, our gym offers expert coaching and top fitness classes in Bishop's Lydeard, Taunton, UK — designed specifically for busy adults 40+ who want to build strength, lean muscle, and boost confidence. No experience needed, just bring yourself. Join us for a free trial class today!
