Memberships & Pricing
At Instinct, We're More Than Just a Gym — We're a Community Built for Busy Adults 40+
At Instinct, you’re not just another member—you’re part of something bigger. From the moment you step through our doors, we know your name, your goals, and your journey. Our coaches push you, our members support you, and the energy of the gym keeps you motivated — all tailored for busy adults 40+ balancing work, family, and life’s, and anyone looking for a supportive, no-pressure environment.
You’ll never feel lost, ignored, or unsure of what to do next. We’re here to guide you, challenge you, and help you succeed — no matter your experience or schedule.
Instinct Is A Gym That’s Built for You — No Overcrowding, No Guesswork
We believe in quality over quantity. That’s why we cap our class sizes and limit memberships to ensure every member aged 40 and over gets the coaching, attention, and results they deserve.
Our training is designed with your goals in mind, and our expert coaches personally guide you through every workout.
* No overpacked sessions.
* No waiting around for equipment.
* No confusion or guesswork.
Our expert coaches are dedicated to your success, equipping you with the tools and support to train with purpose and confidence. Our group training blends the motivation of a supportive community with personalised coaching—offering an affordable, effective fitness experience tailored for busy adults 40+ balancing life’s demands.
Many gyms let people sign up, pay fees, and never truly commit. Members skip sessions, take long breaks, and quit before they’ve seen progress.
That’s not how we do things. We’re different.
At Instinct, we know commitment and consistency lead to transformation. Our membership structure is designed to keep busy adults 40+ accountable and on track to get the results they deserve.
Limited Membership — Only 47 Spots Available!
To maintain coaching quality and a close-knit community, we’re opening just 47 new membership spots. This ensures everyone gets the attention and structure they need to succeed — especially those balancing busy lives.
If you’re ready to commit, show up, and see real results, now’s the time to act. This isn’t just a membership — it’s a results-driven environment crafted for adults 40+ looking to regain strength, confidence, and fitness.
Whether you want to get stronger, improve your fitness, or tone up, we’ll provide a clear blueprint to make it happen. Our approach includes nutritional coaching, accountability check-ins, and coach-led small group classes with exercises proven to work — no flashy trends, just results.
It’s hard work, but you’ll have fun and see real change.
Remember: Membership is limited to 47 spots. Once full, we only accept referrals to preserve quality and community spirit.
Disclaimer: Only join if you’re ready to commit to consistent effort. This program demands dedication, but the rewards are worth it. Secure your spot before they’re gone!
Choose Your Membership — Pick Your “Weight Class” and Join Our 40+ Community
* Lightweight: Two sessions a week — perfect for beginners easing into fitness. Learn the basics at a relaxed pace with plenty of downtime for life’s other priorities.
* Middleweight: Three sessions a week — build momentum and see real progress while keeping your schedule balanced.
* Heavyweight: Three-plus sessions a week — for those who want to dive deep, smash goals, and make Instinct their fitness home, even with a busy lifestyle.
Ready to take control of your fitness and wellbeing? Join Instinct Boxing & Fitness today — built for busy adults 40+ who want real results, real support, and a real community.
Adult MEMBERSHIPS
Is Instinct What You’re Looking For?
If you are in your 40s, have a hectic schedule, and want to feel fitter, stronger, and more confident—but you’re tired of stop-start cycles and gyms that treat you like just another number, you’re in the right place.
✅ We get to know your goals, your name, and your story from day one — even that one movement you secretly dread. We celebrate your wins, check in if you disappear, and toss in a cheeky insult when needed. This isn’t just a gym — it’s your team.
You’ve joined gyms before but felt lost or unmotivated.
✅ No more awkwardly guessing how to use machines. Every session at Instinct is coach-led, fully planned, and guided in real time — from warm-up to last rep. You get structure, support, and confidence.
You’re craving accountability — not just access.
✅ We notice when you’re gone. Expect regular check-ins, progress tracking, a WhatsApp group, and a Facebook community that genuinely cares. No hiding here. You’re seen, supported, and part of something real.
You hate overcrowded gyms and waiting around.
✅ So do we! Classes are capped at 12 people — no queues for kettlebells, no waiting on someone’s phone break. You get space, focused coaching, and zero standing around pretending to stretch.
You want expert coaching without the PT price tag.
✅ We deliver personal attention, coaching, and guidance — all within a high-energy group that lifts you up. Everything you need, without the pricey 1:1 sessions.
You need more than workouts — you need a plan, support, and help with nutrition.
✅ We’ve got you covered. Nutrition coaching, recipe ideas, simple systems, and accountability that takes the guesswork out of healthy living.
You’re done with gimmicks and empty promises — you want real results.
✅ No fluff, no trends, just evidence-based training and support that works. Real people. Real results. No BS.
Need a place where you don’t have to pretend — where you can truly be yourself, feel like you belong, and actually look forward to showing up?
✅ Every member felt awkward at first — unsure where they fit in. Now? They thrive in a space where being yourself is the norm, having fun is guaranteed, and maybe even causing a little trouble with the coaches. This is more than a gym — it’s family.
You want to finally commit and follow through.
✅ This time it’s different. Flexible class times, short effective sessions, and a team that keeps you consistent — even when motivation dips.
Only 47 Memberships Available — Exclusively for Busy Adults 40 Plus
If you’re thinking “Yes, this is exactly what I need,” don’t wait. Once they’re gone, they’re gone.
Lightweight Membership
Reduced Access Membership: Up to 2 Classes Per Week
Perfect for busy adults 40+ who want to start a consistent fitness routine, ease back into exercise, or fit workouts around a busy schedule.
At just £8 per class, it’s less than the cost of two glasses of wine on a night out — a small investment for big health benefits.
Recovery Access: Cold Hut Recovery Room
Your membership also includes access to our Cold Hut Recovery Room — private, fully automated recovery suites with ice baths, infrared saunas, and cold showers.
Enjoy one recovery treatment per month, with full use of the facilities to help with muscle repair, reduce inflammation, and boost overall well-being.
£75
Per month
Only 14 spaces remaining
Middleweight Membership
Enhanced Access Membership: Up to 3 Classes Per Week
Ideal for busy adults 40+ looking to build a steady fitness routine, speed up their progress, or maintain a healthy balance alongside a full schedule.
At just over £7 per class, it’s great value — even cheaper than your daily takeaway coffee.
Recovery Access: Cold Hut Recovery Room
Your membership also includes access to the Cold Hut Recovery Room — private, fully automated recovery suites featuring cutting-edge ice baths, infrared saunas, and cold showers.
Enjoy two recovery treatments per month, with use of the facilities to help with muscle repair, reduce inflammation, and boost overall well-being.
£87
Per month
Only 24 spaces remaining
Heavyweight Membership
Premium Access Membership: Up to 1 Class Per Day
Perfect for adults 40+ who are serious about transforming their fitness, improving performance, and making training a key part of their lifestyle.
With unlimited classes and access to every session on the schedule, you get the flexibility and consistency needed to see real, lasting results.
Recovery Access: Cold Hut Recovery Room
Your membership also includes access to the Cold Hut Recovery Room — private, fully automated recovery suites featuring cutting-edge ice baths, infrared saunas, and cold showers.
Enjoy four recovery treatments per month, with use of the facilities to help with muscle repair, reduce inflammation, and boost overall well-being.
£137
per month
Only 9 spaces remaining
Kids MEMBERSHIPS
Kids Lightweight membership
For kids ready for one powerpacked class each week - 1 class per week to boost progress, sharpen technique, and keep your energy high all week long!
£28
Per month
Kids Middleweight Membership
For kids ready to level up—2 classes per week to build consistency, skills, and confidence while having a blast!
£48
Per month
Kids Heavyweight membership
For the future fitness stars—3 classes per week to supercharge progress, improve technique, and stay active all week long! Paragraph
£58
Per month
Punch Cards
12 Session Punch Card - Adults
Not ready to sign up for a membership yet, and want a more flexible option that's more cost effective than our drop-in sessions?
Try our punch card option that gives you 12 drop in classes over a 3 month period.
3
Punch card purchases are non-refundable
£120
6 Session Punch Card - Kids Only
The same concept as our adult punch card, but specifically geared towards kids classes.
Buy your kids access to 6 sessions at Instinct!
Punch card purchases are non-refundable
£45
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
