Memberships & Pricing
At Instinct, We're More Than Just a Gym — We're a Community Built for Busy Adults 30+
At Instinct, you’re not just another member—you’re part of something bigger. From the moment you step through our doors, we know your name, your goals, and your journey. Our coaches push you, our members support you, and the energy of the gym keeps you motivated — all tailored for busy adults 30+ balancing work, family, and life’s, and anyone looking for a supportive, no-pressure environment.
You’ll never feel lost, ignored, or unsure of what to do next. We’re here to guide you, challenge you, and help you succeed — no matter your experience or schedule.
Instinct Is A Gym That’s Built for You — No Overcrowding, No Guesswork
We believe in quality over quantity. That’s why we cap our class sizes and limit memberships to ensure every member aged 30 and over gets the coaching, attention, and results they deserve.
Our training is designed with your goals in mind, and our expert coaches personally guide you through every workout.
* No overpacked sessions.
* No waiting around for equipment.
* No confusion or guesswork.
Our expert coaches are dedicated to your success, equipping you with the tools and support to train with purpose and confidence. Our group training blends the motivation of a supportive community with personalised coaching—offering an affordable, effective fitness experience tailored for busy adults 30+ balancing life’s demands.
Many gyms let people sign up, pay fees, and never truly commit. Members skip sessions, take long breaks, and quit before they’ve seen progress.
That’s not how we do things. We’re different.
At Instinct, we know commitment and consistency lead to transformation. Our membership structure is designed to keep busy adults 30+ accountable and on track to get the results they deserve.
Limited Membership — Only 50 Spots Available!
To maintain coaching quality and a close-knit community, we’re opening just 50 new membership spots. This ensures everyone gets the attention and structure they need to succeed — especially those balancing busy lives.
If you’re ready to commit, show up, and see real results, now’s the time to act. This isn’t just a membership — it’s a results-driven environment crafted for adults 30+ looking to regain strength, confidence, and fitness.
Whether you want to get stronger, improve your fitness, or tone up, we’ll provide a clear blueprint to make it happen. Our approach includes nutritional coaching, accountability check-ins, and coach-led small group classes with exercises proven to work — no flashy trends, just results.
It’s hard work, but you’ll have fun and see real change.
If you want to build confidence, increase energy, lose 10–20 lbs, drop a dress size, and feel like the old you again — this is where your comeback starts.
Remember: Membership is limited to 50 spots. Once full, we only accept referrals to preserve quality and community spirit.
Disclaimer: Only join if you’re ready to commit to consistent effort. This program demands dedication, but the rewards are worth it. Secure your spot before they’re gone!
We offer three levels of expert coaching, each with flexible membership options designed around your goals, your schedule, and the level of support you need.
🥉
Contender TIER 🥉
Large Group Personal Training (LGPT)
Train in a high-energy group of up to 12, with structured, coach-led sessions built around real results — no fluff, no intimidation, just solid training that works.
Perfect for adults 30–40+ who want to stay active, move better, and feel stronger — without the pressure of going it alone.
🔒 Only 50 Membership Spaces Available 🔓
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Challenger Tier🥈
Small Group Personal Training (SGPT) + LGPT
Smaller groups. More coaching. Faster progress.
Train in groups of just 6, with more personalised coaching, hands-on feedback, and real accountability — all while still enjoying the group atmosphere once a week.
Perfect for busy adults 30–40+ who want to build momentum, regain control of their health, and finally feel like themselves again — supported every step of the way.
🔒 Only 25 Membership Spaces Available🔓
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Champion Tier🏅
1-on-1 Personal Training + LGPT
Full focus. Full customisation. Real transformation.
This is our most premium coaching option — designed for adults 30–40+ who want serious results, complete personalisation, and expert eyes on every rep. You’ll also stay connected to the group community for variety, motivation, and fun.
Whether you're trying to lose weight, boost energy, rebuild confidence, or just feel strong and in control again, this is your fastest path forward.
🔒 Only 12 Membership Spaces Available 🔓
Ready to take control of your fitness and wellbeing?
Choose the level of coaching that fits your goals, schedule, and commitment.
Are you tired of feeling drained, stiff, or like your body isn’t keeping up with you anymore? Wish you could regain your strength, energy, and confidence, but struggle to find the time?
You’re not alone—and you don’t need to do it alone.
With just 3x a week of simple, effective training designed for busy adults over 40, you can start seeing real results:
6 Weeks: Move easier, feel stronger, and reclaim your energy.
3 Months: Shed stubborn fat and restore your confidence.
6 Months: Build habits that stick – stronger, fitter, more capable every day.
12 Months: Transform your health, your body, and your life – results that last far beyond the gym.
Take the first step today. Fill out the form below and let’s create your plan to feel like your old self again.
Adult MEMBERSHIPS
Is Instinct What You’re Looking For?
If you are in your 30s, have a hectic schedule, and want to feel fitter, stronger, and more confident—but you’re tired of stop-start cycles and gyms that treat you like just another number, you’re in the right place.
✅ We get to know your goals, your name, and your story from day one — even that one movement you secretly dread. We celebrate your wins, check in if you disappear, and toss in a cheeky insult when needed. This isn’t just a gym — it’s your team.
You’ve joined gyms before but felt lost or unmotivated.
✅ No more awkwardly guessing how to use machines. Every session at Instinct is coach-led, fully planned, and guided in real time — from warm-up to last rep. You get structure, support, and confidence.
You’re craving accountability — not just access.
✅ We notice when you’re gone. Expect regular check-ins, progress tracking, a WhatsApp group, and a Facebook community that genuinely cares. No hiding here. You’re seen, supported, and part of something real.
You hate overcrowded gyms and waiting around.
✅ So do we! Classes are capped at 12 people — no queues for kettlebells, no waiting on someone’s phone break. You get space, focused coaching, and zero standing around pretending to stretch.
You want expert coaching without the PT price tag.
✅ We deliver personal attention, coaching, and guidance — all within a high-energy group that lifts you up. Everything you need, without the pricey 1:1 sessions.
You need more than workouts — you need a plan, support, and help with nutrition.
✅ We’ve got you covered. Nutrition coaching, recipe ideas, simple systems, and accountability that takes the guesswork out of healthy living.
You’re done with gimmicks and empty promises — you want real results.
✅ No fluff, no trends, just evidence-based training and support that works. Real people. Real results. No BS.
Need a place where you don’t have to pretend — where you can truly be yourself, feel like you belong, and actually look forward to showing up?
✅ Every member felt awkward at first — unsure where they fit in. Now? They thrive in a space where being yourself is the norm, having fun is guaranteed, and maybe even causing a little trouble with the coaches. This is more than a gym — it’s family.
You want to finally commit and follow through.
✅ This time it’s different. Flexible class times, short effective sessions, and a team that keeps you consistent — even when motivation dips.
Only 50 Memberships Available — Exclusively for Busy Adults 30 Plus
If you’re thinking “Yes, this is exactly what I need,” don’t wait. Once they’re gone, they’re gone.
Contender
Contender: Large Group Personal Training (1-12)
Step into Contender, our signature Large Group PT Programme — designed to give you all the benefits of personal training (structured workouts, expert coaching, accountability) in a motivating group environment.
Perfect for adults 30–40+ with busy schedules, whether you’re:
Starting a consistent fitness routine
Returning to exercise after a break
Or simply wanting to fit effective workouts around your lifestyle
WHAT does CONTENDER GET YOU?
🥊 3x Large Group PT coach led group classes per week
🥊 Monthly recipe packs
🥊 Monthly accountability check-ins
🥊Monthly body scans to track your progress
At just £8 per class, Contender is the most cost-effective membership, offering a small investment for big health returns.
£99
per month
Only 50 spaces remaining
challenger
Challenger small Group Personal Training (1–6)
Start strong with Challenger, our entry-level Small Group PT Programme Get the perfect balance of personal coaching and group motivation— designed to ease you into structured training with expert guidance and motivating group support.
Perfect for adults 30–40+ who want to:
Kickstart a consistent fitness routine
Ease back into exercise at a steady pace
Build confidence and momentum without overcommitting
What Does challenger GET you?
🥊
3x Semi Private Group PT classes per week
🥊 1x LGPT group classes per week
🥊 Monthly recipe packs
🥊Bi-weekly accountability check-ins
🥊Bi-weekly body scans to track your progress
At just £15 per class, Challenger is the most accessible way to build lasting fitness habits — affordable, effective, and designed to fit around your lifestyle.
£199
per month
Only 25 spaces remaining
Champion
Champion: 1–2–1 Personal Training
For those ready to invest fully in themselves, Champion is our premium 1–2–1 coaching programme — giving you completely personalised training, accountability, and results-driven support.
Ideal for adults 30–40+ who want to:
Train with maximum focus and precision
Work around individual goals, needs, or injuries
Accelerate progress with bespoke coaching and lifestyle guidance
WHAT DOES CHAMPION GET YOU?
🥊 2x 121 PT session per week
🥊 1x LGPT group classes per week
🥊 Monthly recipe packs
🥊Weekly accountability check-ins
🥊Weekly body scans to track your progress
Personal Training — £30 per session
Your fastest route to success. Work 1-to-1 with your own dedicated coach, with expert guidance, flexible scheduling, and a programme tailored exclusively to your goals, lifestyle, and fitness level.
£299
per month
Only 10 spaces remaining
6 Week transformation programme
A results-driven programme designed for busy adults 30–40+ who want to:
✅ Lose 10–20lbs
✅ Drop a dress size
✅ Regain energy, confidence & feel like your old self again
All in just 6 weeks — or your money back, guaranteed.
Our Next Transformation Challenge Starting Monday 23rd March
❌️No extreme diets.
❌️No complicated workouts.
❌️Just simple coaching, structure, and support.
How Our Six-Week Challenge Works
Step 1: Initial Consultation
Your journey begins with a 30-minute consultation.
During this session we will:
• Record your starting metrics including weight, body fat, muscle mass, and body measurements
• Discuss your short-term goals for the six weeks and your long-term fitness goals
• Learn about your lifestyle, schedule, and current nutrition habits
• Take progress photos
This allows us to personalise your training and nutrition plan so everything fits your lifestyle.
Step 2: Your Personalised Plan
Before the program begins, you’ll receive your personalised nutrition plan so you know exactly what to do from day one.
You’ll have time to review everything, ask questions, and make sure the plan works with your schedule and lifestyle.
Step 3: Start Training
Training begins with three coach-led sessions per week.
You’ll choose the session times that work best for your schedule. Our coaches will guide you through every workout, making sure each exercise is safe, effective, and suited to your ability level.
Step 4: Weekly Progress Tracking
Each week we complete a body scan and check-in to track your progress.
This helps us monitor body fat changes, muscle development, and overall improvements. If needed, we’ll make small adjustments to keep you moving towards your goal.
You’ll also receive weekly check-ins from your coach to help keep you motivated, accountable, and consistent.
Step 5: Halfway Assessment
Around the halfway point we’ll review your progress.
During this session we will:
• Review your body metrics
• Celebrate your wins so far
• Adjust training or nutrition if needed
• Set clear goals for the final weeks of the program
Step 6: Final Results & Next Steps
At the end of the six weeks we complete your final body scan and progress review.
You’ll clearly see the improvements you’ve made in your fitness and body composition. From there, we’ll discuss ongoing coaching options if you’d like to continue building on your results.
Who This Program Is For
This challenge is designed for people who want to:
✅ Lose body fat and improve their fitness
✅ Drop 10–20 pounds
✅ Get back into training after time away
✅ Feel uncomfortable in traditional gyms
✅ Have structure, accountability, and expert guidance
✅ Commit to training three times per week for six weeks
You do not need to be fit to start. Our coaching team will adapt everything to your current ability and experience.
This Program May Not Be Right For You If:
❌️ You’re looking for a quick fix or crash diet
❌️You cannot commit to three training sessions per week
❌️ You prefer to train alone without coaching or support
The people who get the best results are those who show up, stay consistent, and follow the plan.
Why Most People Struggle to Get Results
Most people don’t fail because they lack motivation.
They struggle because they lack structure, accountability, and guidance.
Common problems include:
• Not knowing what workouts to do
• Following restrictive diets that are impossible to maintain
• Losing motivation after a few weeks
• Training inconsistently without a clear plan
Our six-week program solves these problems by giving you:
• A clear training structure
• A personalised nutrition plan
• Weekly progress tracking
• Coaching and accountability throughout the program
Instead of guessing what to do, you’ll follow a clear system with expert support.
What You’ll Get
When you join the program you’ll receive:
✅3 coach-led training sessions per week
✅ A personalised nutrition plan
✅ Weekly body composition scans to track progress
✅ Coaching, accountability, and support from our team
✅ Training alongside like-minded people working towards similar goals
Everything is designed to help you lose body fat, improve your fitness, and build lasting habits in six weeks.
Spaces now open for our March Challenge
Ready to get started?
Apply now to secure your place in the next six-week challenge.
Only 10 spaces available
Spaces are limited to ensure every member receives high-quality coaching and support.
6 Week Contender shape up programme
Large Group Personal Training (1-12)
The 6-Week Contender Transformation
Is This For You?
The 6-Week Contender Transformation is perfect if you’re 30–40+ and…
You want to lose 10–20lbs and tone up
Need to drop a dress size or belt notch
Feel low in energy, confidence, or motivation
Struggle to find time for long gym sessions
Want to kickstart lasting results in a fun, structured programme
WHAT does the 6 week-CONTENDER shape up programme GET YOU?
🥊 3x Large Group PT coach led group classes per week
🥊 Weekly high protein recipe packs
🥊6x Weekly accountability check-ins
🥊Weekly body scans to track your progress
🥊6 Weeks Nutritional guidance
Supportive Community
Train alongside like-minded adults who are on the same journey, keeping you motivated and pushing you further.
£185
6 spots available
One Time Payment
Non refundable
6 week Challenger shape up programme
small Group Personal Training (1–6)
The 6-Week Challenger Transformation
Is This For You?
The 6-Week Challenger Transformation is perfect if you’re 30–40+ and…
Want to lose 10–20lbs and tone up
Need to drop a dress size or belt notch
Feel low in energy, confidence, or motivation
Struggle to find time for long gym sessions
Want to kickstart lasting results in a fun, structured programme
WHAT does the 6 week-challenger shape up programme GET YOU?
🥊 3x Semi Private PT group classes per week
🥊 Weekly high protein recipe packs
🥊6x Weekly accountability check-ins
🥊Weekly body scans to track your progress
🥊6 Weeks Nutritional guidance
Supportive Community
Train alongside like-minded adults who are on the same journey, keeping you motivated and pushing you further.
£285
3 spots available
One Time Payment
Non refundable
6 week Champion shape up Programme
1–2–1 Personal Training
The 6-Week Champion Transformation
Is Is This For You?
The 6-Week Champion Transformation is perfect if you’re 30–40+ and…
Want to lose 10–20lbs and tone up
Need to
drop a dress size or
belt notch
Feel low in energy, confidence, or motivation
Struggle to find time for long gym sessions
Want to kickstart lasting results in a fun, structured programme
WHAT does the 6 week- Champion shape up programme GET YOU?
🥊 3x 121 PT session per week
🥊Weekly high protein recipe packs
🥊 6x Weekly accountability check-ins
🥊Weekly body scans to track your progress
🥊6 Weeks Nutritional guidance
Supportive Community
Train alongside like-minded adults who are on the same journey, keeping you motivated and pushing you further.
£485
1 spot available
One Time Payment
Non refundable
Punch Cards
12 Session Punch Card - Contender
Not ready to sign up for a membership yet, and want a more flexible option that's more cost effective than our drop-in sessions?
Try our punch card option that gives you 12 drop in classes over a 3 month period.
These class credits are available to use for any large group personal training session.
Punch card purchases are non-refundable
£155
12 session Punch Card - Challenger
Not ready to sign up for a membership yet, and want a more flexible option that's more cost effective than our drop-in sessions?
Try our punch card option that gives you 12 drop in classes over a 3 month period.
These class credits are available to use for any small group personal training session.
Punch card purchases are non-refundable
£235
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
