Memberships & Pricing
At Instinct, We're More Than Just a Gym — We're a Community Built for Busy Adults 40+
At Instinct, you’re not just another member—you’re part of something bigger. From the moment you step through our doors, we know your name, your goals, and your journey. Our coaches push you, our members support you, and the energy of the gym keeps you motivated — all tailored for busy adults 40+ balancing work, family, and life’s, and anyone looking for a supportive, no-pressure environment.
You’ll never feel lost, ignored, or unsure of what to do next. We’re here to guide you, challenge you, and help you succeed — no matter your experience or schedule.
Instinct Is A Gym That’s Built for You — No Overcrowding, No Guesswork
We believe in quality over quantity. That’s why we cap our class sizes and limit memberships to ensure every member aged 40 and over gets the coaching, attention, and results they deserve.
Our training is designed with your goals in mind, and our expert coaches personally guide you through every workout.
* No overpacked sessions.
* No waiting around for equipment.
* No confusion or guesswork.
Our expert coaches are dedicated to your success, equipping you with the tools and support to train with purpose and confidence. Our group training blends the motivation of a supportive community with personalised coaching—offering an affordable, effective fitness experience tailored for busy adults 40+ balancing life’s demands.
Many gyms let people sign up, pay fees, and never truly commit. Members skip sessions, take long breaks, and quit before they’ve seen progress.
That’s not how we do things. We’re different.
At Instinct, we know commitment and consistency lead to transformation. Our membership structure is designed to keep busy adults 40+ accountable and on track to get the results they deserve.
Limited Membership — Only 50 Spots Available!
To maintain coaching quality and a close-knit community, we’re opening just 50 new membership spots. This ensures everyone gets the attention and structure they need to succeed — especially those balancing busy lives.
If you’re ready to commit, show up, and see real results, now’s the time to act. This isn’t just a membership — it’s a results-driven environment crafted for adults 40+ looking to regain strength, confidence, and fitness.
Whether you want to get stronger, improve your fitness, or tone up, we’ll provide a clear blueprint to make it happen. Our approach includes nutritional coaching, accountability check-ins, and coach-led small group classes with exercises proven to work — no flashy trends, just results.
It’s hard work, but you’ll have fun and see real change.
If you want to build confidence, increase energy, lose 10–20 lbs, drop a dress size, and feel like the old you again — this is where your comeback starts.
Remember: Membership is limited to 50 spots. Once full, we only accept referrals to preserve quality and community spirit.
Disclaimer: Only join if you’re ready to commit to consistent effort. This program demands dedication, but the rewards are worth it. Secure your spot before they’re gone!
We offer three levels of expert coaching, each with flexible membership options designed around your goals, your schedule, and the level of support you need.
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Contender TIER 🥉
Large Group Personal Training (LGPT)
Train in a high-energy group of up to 12, with structured, coach-led sessions built around real results — no fluff, no intimidation, just solid training that works.
Perfect for adults 35–40+ who want to stay active, move better, and feel stronger — without the pressure of going it alone.
🔒 Only 50 Membership Spaces Available 🔓
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Challenger Tier🥈
Small Group Personal Training (SGPT) + LGPT
Smaller groups. More coaching. Faster progress.
Train in groups of just 6, with more personalised coaching, hands-on feedback, and real accountability — all while still enjoying the group atmosphere once a week.
Perfect for busy adults 35–40+ who want to build momentum, regain control of their health, and finally feel like themselves again — supported every step of the way.
🔒 Only 25 Membership Spaces Available🔓
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Champion Tier🏅
1-on-1 Personal Training + LGPT
Full focus. Full customisation. Real transformation.
This is our most premium coaching option — designed for adults 35–40+ who want serious results, complete personalisation, and expert eyes on every rep. You’ll also stay connected to the group community for variety, motivation, and fun.
Whether you're trying to lose weight, boost energy, rebuild confidence, or just feel strong and in control again, this is your fastest path forward.
🔒 Only 12 Membership Spaces Available 🔓
Ready to take control of your fitness and wellbeing?
Choose the level of coaching that fits your goals, schedule, and commitment.
Adult MEMBERSHIPS
Is Instinct What You’re Looking For?
If you are in your 40s, have a hectic schedule, and want to feel fitter, stronger, and more confident—but you’re tired of stop-start cycles and gyms that treat you like just another number, you’re in the right place.
✅ We get to know your goals, your name, and your story from day one — even that one movement you secretly dread. We celebrate your wins, check in if you disappear, and toss in a cheeky insult when needed. This isn’t just a gym — it’s your team.
You’ve joined gyms before but felt lost or unmotivated.
✅ No more awkwardly guessing how to use machines. Every session at Instinct is coach-led, fully planned, and guided in real time — from warm-up to last rep. You get structure, support, and confidence.
You’re craving accountability — not just access.
✅ We notice when you’re gone. Expect regular check-ins, progress tracking, a WhatsApp group, and a Facebook community that genuinely cares. No hiding here. You’re seen, supported, and part of something real.
You hate overcrowded gyms and waiting around.
✅ So do we! Classes are capped at 12 people — no queues for kettlebells, no waiting on someone’s phone break. You get space, focused coaching, and zero standing around pretending to stretch.
You want expert coaching without the PT price tag.
✅ We deliver personal attention, coaching, and guidance — all within a high-energy group that lifts you up. Everything you need, without the pricey 1:1 sessions.
You need more than workouts — you need a plan, support, and help with nutrition.
✅ We’ve got you covered. Nutrition coaching, recipe ideas, simple systems, and accountability that takes the guesswork out of healthy living.
You’re done with gimmicks and empty promises — you want real results.
✅ No fluff, no trends, just evidence-based training and support that works. Real people. Real results. No BS.
Need a place where you don’t have to pretend — where you can truly be yourself, feel like you belong, and actually look forward to showing up?
✅ Every member felt awkward at first — unsure where they fit in. Now? They thrive in a space where being yourself is the norm, having fun is guaranteed, and maybe even causing a little trouble with the coaches. This is more than a gym — it’s family.
You want to finally commit and follow through.
✅ This time it’s different. Flexible class times, short effective sessions, and a team that keeps you consistent — even when motivation dips.
Only 50 Memberships Available — Exclusively for Busy Adults 40 Plus
If you’re thinking “Yes, this is exactly what I need,” don’t wait. Once they’re gone, they’re gone.
Contender
Contender: Large Group Personal Training (1-12)
Step into Contender, our signature Large Group PT Programme — designed to give you all the benefits of personal training (structured workouts, expert coaching, accountability) in a motivating group environment.
Perfect for adults 35–40+ with busy schedules, whether you’re:
Starting a consistent fitness routine
Returning to exercise after a break
Or simply wanting to fit effective workouts around your lifestyle
WHAT does CONTENDER GET YOU?
🥊 3x LGPT coach led group classes per week
🥊 Monthly recipe packs
🥊 Monthly accountability check-ins
At just £8 per class, Contender is the most cost-effective membership, offering a small investment for big health returns.
£99
per month
Only 50 spaces remaining
challenger
Challenger small Group Personal Training (1–6)
Start strong with Challenger, our entry-level Small Group PT Programme Get the perfect balance of personal coaching and group motivation— designed to ease you into structured training with expert guidance and motivating group support.
Perfect for adults 35–40+ who want to:
Kickstart a consistent fitness routine
Ease back into exercise at a steady pace
Build confidence and momentum without overcommitting
What Doee challenger GET you?
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3x SGPT group classes per week
🥊 1x LGPT group classes per week
🥊 Monthly recipe packs
🥊Bi-weekly accountability check-ins
At just £15 per class, Challenger is the most accessible way to build lasting fitness habits — affordable, effective, and designed to fit around your lifestyle.
£199
per month
Only 25 spaces remaining
Champion
Champion: 1–2–1 Personal Training
For those ready to invest fully in themselves, Champion is our premium 1–2–1 coaching programme — giving you completely personalised training, accountability, and results-driven support.
Ideal for adults 35–40+ who want to:
Train with maximum focus and precision
Work around individual goals, needs, or injuries
Accelerate progress with bespoke coaching and lifestyle guidance
WHAT DOES CHAMPION GET YOU?
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2x 121 PT session per week
🥊 2x LGPT group classes per week
🥊 Monthly recipe packs
🥊Weekly accountability check-ins
Personal Training — £30 per session
Your fastest route to success. Work 1-to-1 with your own dedicated coach, with expert guidance, flexible scheduling, and a programme tailored exclusively to your goals, lifestyle, and fitness level.
£299
per month
Only 10 spaces remaining
6 Week transformation programme
A results-driven programme designed for busy adults 35–40+ who want to:
✅ Lose 10–20lbs
✅ Drop a dress size
✅ Regain energy, confidence & feel like your old self again
All in just 6 weeks — or your money back, guaranteed.
Only 10 spots available
Spaces now open for our September Challenge
Our Next Transformation Challenge Starting Monday 1st September
6 Week Contender shape up programme
The 6-Week Contender Transformation
Is This For You?
The 6-Week Contender Transformation is perfect if you’re 35–40+ and…
You want to lose 10–20lbs and tone up
Need to drop a dress size or belt notch
Feel low in energy, confidence, or motivation
Struggle to find time for long gym sessions
Want to kickstart lasting results in a fun, structured programme
WHAT does the 6 week-CONTENDER shape up programme GET YOU?
🥊 3x LGPT coach led group classes per week
🥊 Monthly recipe packs
🥊6x Weekly accountability check-ins
🥊6 Weeks Nutritional guidance
Supportive Community
Train alongside like-minded adults who are on the same journey, keeping you motivated and pushing you further.
£185
One Time Payment
6 week Challenger shape up programme
The 6-Week Challenger Transformation
Is This For You?
The 6-Week Challenger Transformation is perfect if you’re 35–40+ and…
Want to lose 10–20lbs and tone up
Need to drop a dress size or belt notch
Feel low in energy, confidence, or motivation
Struggle to find time for long gym sessions
Want to kickstart lasting results in a fun, structured programme
WHAT does the 6 week-challenger shape up programme GET YOU?
🥊 3x SGPT group classes per week
🥊 Monthly recipe packs
🥊6x Weekly accountability check-ins
🥊6 Weeks Nutritional guidance
Supportive Community
Train alongside like-minded adults who are on the same journey, keeping you motivated and pushing you further.
£285
One Time Payment
6 week Champion shape up Programme
The 6-Week Champion Transformation
Is Is This For You?
The 6-Week Champion Transformation is perfect if you’re 35–40+ and…
Want to lose 10–20lbs and tone up
Need to
drop a dress size or
belt notch
Feel low in energy, confidence, or motivation
Struggle to find time for long gym sessions
Want to kickstart lasting results in a fun, structured programme
WHAT does the 6 week- Champion shape up programme GET YOU?
🥊 3x 121 PT session per week
🥊 6x Weekly accountability check-ins
🥊 Monthly recipe packs
🥊6 Weeks Nutritional guidance
Supportive Community
Train alongside like-minded adults who are on the same journey, keeping you motivated and pushing you further.
£485
One Time Payment
Punch Cards
12 Session Punch Card - Contender
Not ready to sign up for a membership yet, and want a more flexible option that's more cost effective than our drop-in sessions?
Try our punch card option that gives you 12 drop in classes over a 3 month period.
These class credits are available to use for any large group personal training session.
Punch card purchases are non-refundable
£155
12 session Punch Card - Challenger
Not ready to sign up for a membership yet, and want a more flexible option that's more cost effective than our drop-in sessions?
Try our punch card option that gives you 12 drop in classes over a 3 month period.
These class credits are available to use for any small group personal training session.
Punch card purchases are non-refundable
£235
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
