Class Schedule
At Instinct, We Get That Life Is Busy — Especially After 40
That’s why we’ve designed a wide range of fitness classes to suit your goals, energy levels, and lifestyle — whether you’re juggling a demanding job, parenting, or just getting back into a routine.
From stress-relieving boxing sessions to strength training that builds lean muscle, boosts metabolism, and improves overall fitness — there’s something for every body and every schedule. All in just 45 minutes.
Explore the variety of options, find what fits your life, and take the first step towards feeling stronger, healthier, and more in control.
Join us at Instinct Boxing & Fitness today — your future self will thank you.
Take Your Fitness Journey To The Next Level
No matter your experience or goals, our gym offers expert coaching and top fitness classes in Bishop's Lydeard, Taunton, UK — designed specifically for busy adults 40+ who want to build strength, lean muscle, and boost confidence. No experience needed, just bring yourself. Join us for a free trial class today!
