What Justin Williams Said
Justin had never joined a gym in his life.
He'd always enjoyed watching boxing and knew that fighters had to be fit, but like many people, he never quite took that first step. Over time, he noticed his fitness declining, his energy levels dropping, and ongoing knee problems beginning to affect his everyday life.
So, he decided to give Instinct a go.
Now, he describes it as one of the best decisions he's ever made.
Since joining, Justin has become fitter, stronger, and has more energy. Most importantly, his knees feel better than they have in years. By adapting exercises to suit his ability and progressing at his own pace, he's been able to build strength and confidence without feeling intimidated.
In Justin's own words:
"What I really like about it here is they adapt to you. If you can't do an exercise, they'll find another way. You can go at your own pace. My knees are the best they've felt for a long time, and I definitely feel fitter and less tired."
But for Justin, the biggest difference has been the environment.
"The atmosphere and the people are my favourite thing. It's friendly, it's not overcrowded, it's not showy-offy, it's just really nice people."
And his advice to anyone thinking about joining?
"Definitely give it a go. You'll probably hate the first few sessions, maybe the first few weeks, but stick at it. Give it a proper chance, and I reckon you'll love it."
From never stepping foot in a gym to becoming part of the Instinct community, Justin's journey is proof that you don't need to be fit to start.
You just need to take that first step.
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