What Emily Davey Said
Emily, age 35, a full-time primary school teacher and busy mum, understands how tough it is to balance work, family, and self-care—but she’s proven that even with a packed schedule, making real fitness progress is absolutely achievable.
Emily joined Instinct at a time when she was feeling disconnected from herself. After having her baby, her body had changed in ways she hadn’t expected, and she found herself struggling with low self-confidence. The demands of motherhood, left little room for self-care. She felt constantly tired, overwhelmed, and frustrated that she no longer recognised the person in the mirror.
What she truly wanted wasn’t just to lose weight—it was to feel like herself again. To regain the strength, energy, and confidence she had before pregnancy. She wanted to wear clothes she felt good in, and
Joining Instinct was her first step toward taking back control—not just of her body, but of her identity.
Emily's fitness journey started just 8 weeks postpartum was a decision I didn’t take lightly, but looking back, it has been one of the most rewarding choices I’ve ever made.
Emily says
"Over the past 4 months, my progress has been nothing short of phenomenal, and I owe so much of this transformation to Instinct Fitness. From day one, their unwavering support and expert guidance have been the backbone of my journey. With only two sessions a week, their tailored approach has not only transformed my physical fitness but also significantly boosted my confidence and overall well-being.
Every session is a step forward, a new challenge met, and a victory celebrated, reminding me just how strong and capable I am. The dedication, consistency, and encouragement from the Instinct Fitness team have made all the difference, proving that even with a busy schedule, achieving remarkable results is possible. This is just the beginning for me.
I’m more motivated than ever to continue pushing my limits, setting new goals, and inspiring others to take that first step towards their own fitness journeys.
Thank you, Instinct Fitness, for being such an integral part of my journey. I can’t wait to see where this adventure takes me next!"
Since joining Instinct, Emily achieved:
✅ Reduced body fat
✅ Gained muscle tone
✅ Built overall strength
✅ Reduced waist size
✅ Managed stress more effectively
✅Supports emotional well-being by minimizing chaos
✅ Regained Structure and Routine
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