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Have Questions? We’re Here to Help.
Whether you’re curious about our boxing and fitness programs, want to understand your membership options, or just need help figuring out where to start — we’ve got you.

At Instinct Boxing & Fitness, we specialise in helping busy adults 40+ take back control of their health, even if it’s been a while. If you’re juggling work, family, and life — and wondering if you’ve got the time, energy, or confidence to get started — the answer is yes, and we’ll show you how.



Your fitness journey starts with one simple step — get in touch today and we’ll help you move forward with support, clarity, and a plan that fits your life.

No matter your experience or goals, our gym offers expert coaching and top fitness classes in Bishop's Lydeard, Taunton, UK — designed specifically for busy adults 40+ who want to build strength, lean muscle, and boost confidence. No experience needed, just bring yourself. Join us for a free trial class today!