Meet Our TRAINERS

Expert Coaches. Real Results. Especially for 40+ Adults.

At Instinct, our coaches don’t just lead workouts — they guide transformations. Every member of our team is trained to work specifically with adults over 40 who are navigating busy schedules, higher stress, and changing bodies.

We understand the unique challenges that come with age — whether it’s old injuries, lower energy, or just feeling out of place in a typical gym. That’s why our coaches focus on:

✅ Proper technique and injury prevention – We teach you how to move safely and effectively, so you build strength and confidence without risk.

✅ Modifications that work for real life – Whether you’re starting from scratch or easing back in, we tailor movements to your level, not your age.

✅ Accountability that keeps you consistent – We check in, follow up, and make sure you’re getting what you came for: results.

✅ Support beyond the gym – From nutrition tips to recovery advice, we’re here to help you feel better inside and out.

No yelling. No pressure. Just expert-led sessions with real support, real coaching, and real care — for real people over 40.

No matter your experience or goals, our gym offers expert coaching and top fitness classes in Bishop's Lydeard, Taunton, UK — designed specifically for busy adults 40+ who want to build strength, lean muscle, and boost confidence. No experience needed, just bring yourself. Join us for a free trial class today!