Meet Our coaches
Every coach at Instinct has been hand picked. Not just for their qualifications but for who they are.
Each one has their own story. Their own reason for being here. Their own way of making you feel like you can do this.
What they share is something harder to teach than any qualification a genuine, personal understanding of what it takes to walk through the door when confidence is low, life is heavy, or you simply don't know where to start. They've been there. In different ways, for different reasons. And it's why they coach the way they do.
No judgement. No one-size-fits-all programmes. No pretending fitness is simple or that motivation is just a choice.
Just the very best coaches, genuinely in your corner from the very first session.
Book Your No-Sweat Intro
If you're 40+ and ready to feel fitter, stronger, and more confident again, this is the best place to start.
Come in for a relaxed, private chat with one of our coaches. We'll learn about your goals, your lifestyle, what's worked before, and what's been getting in the way.
Then we'll show you the options available and help you choose the programme that's right for you.
No pressure. No hard sell. No workout required.
Just a simple conversation to see if we're the right fit for each other.
