Success Story From Leigh Young

Leigh, age 52, was struggling with declining health and a busy schedule but made the powerful choice to swap evenings drinking at the pub for time at the gym.

Before joining Instinct, Leigh was in a tough place—struggling with health problems, low self-confidence, and battling an addiction to alcohol. Her mental health had taken a hit, and fitness was the last thing on her mind. With a busy life, she felt stuck and unsure where to start. Leigh knew she needed to make a change, not just physically, but mentally and emotionally.

"Thanks to Brendan and the incredible team at Instinct for making fitness such a fun and enjoyable experience! Since joining, I’ve not only lost 2.5 stone, but I've also discovered a community that keeps me motivated, inspired, and genuinely looking forward to every workout. The energy at Instinct is contagious—every session is filled with laughter and positivity, and being the ‘gym DJ’ has been a blast! It’s amazing to work out to music I love, alongside people who celebrate each other's successes and make the hard work feel enjoyable.

Gaining strength and confidence here has been transformative, and the support from both the coaches and the Instinct family has been a huge part of my journey. Fitness is no longer just a routine; it’s a rewarding part of my life that I genuinely enjoy, thanks to the uplifting atmosphere at Instinct. I’m grateful to Brendan and everyone who’s made this journey so fulfilling!"

Since joining Instinct Leigh achieved:

✅ Lost 2.5 stone (approx. 16 kg / 35 lbs)
✅ Gained physical strength
✅ Improved overall health
✅ Boosted self-confidence
✅ Improved mental health and well-being
✅ Overcame gym anxiety and found social confidence
✅ Became the ‘gym DJ’ – actively engaged and having fun
✅ Found a supportive fitness community
✅ Transformed fitness from a chore into a lifestyle
✅ Made exercise part of her recovery from alcohol addiction