Boxing & Fitness Programs
High-energy, constantly varied, and genuinely fun.
Designed specifically for busy adults 40+ who are stressed, low on energy, and want to feel confident, strong, and capable again.
Boxing keeps your heart rate high, your body guessing, and your mind fully engaged, making it one of the most effective ways to burn calories, improve fitness, and relieve stress.
That's why it works so well for fat loss. Members consistently lose 10-20lbs in their first 6 weeks, build confidence, and feel fitter within weeks, and they can't wait to come back.
Classes are capped in size and built for real people with real lives, not boxers, athletes, or twenty-somethings.
No experience needed. Just show up and we'll guide you through the rest.
Large group programmes
BOXING & FITNESS
A high-energy boxing and fitness workout designed specifically for busy adults 40+. Combining simple punching technique, strength training, and conditioning circuits to build confidence, improve coordination, and deliver lasting fitness results without complexity or intimidation.
BOXING FUNDAMENTAL
New to boxing? This beginner-friendly class is built from the ground up for adults 40+. You'll learn proper footwork, striking, and technique in a welcoming space that meets you where you're at — whether you're looking to switch off, punch out stress, or build confidence from scratch.
semi private programmes
Book Your No Sweat Intro
If you're 40+ and ready to feel fitter, stronger, and more confident again, this is the best place to start.
Come in for a relaxed, private chat with one of our coaches. We'll learn about your goals, your lifestyle, what's worked before, and what's been getting in the way.
Then we'll show you the options available and help you choose the programme that's right for you.
No pressure. No hard sell. No workout required.
Just a simple conversation to see if we're the right fit for each other.
