Boxing & Fitness Programs
A high-energy blend of real boxing and strength training designed specifically for adults over 40. These 45-minute sessions help you build lean muscle, boost cardiovascular health, and release stress — all in a supportive, no-ego environment. No fluff, just purposeful movement and real results. 45 minutes No experience needed Coach-led Capped at 12 people Adults 40+
Large group programmes
BOXING & FITNESS
A high-energy boxing and fitness workout designed specifically for busy adults 40+. Combining simple punching technique, strength training, and conditioning circuits to build confidence, improve coordination, and deliver lasting fitness results without complexity or intimidation.
BOXING FUNDAMENTAL
New to boxing? This beginner-friendly class is built from the ground up for adults 40+. You'll learn proper footwork, striking, and technique in a welcoming space that meets you where you're at — whether you're looking to switch off, punch out stress, or build confidence from scratch.
semi private programmes
SMALL GROUP BOXING & FITNESS
Small Group Boxing & Fitness designed specifically for busy adults 40+ who want to improve fitness, build confidence, reduce stress, and feel stronger without the pressure of complicated techniques or intimidating gym environments.
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
