6 Week Challenge

6 Week transformation programme

A results- programme designed for busy adults 40+ who want to:

✅ Lose 10–20lbs

 ✅ Drop a dress size

✅ Regain energy, confidence & feel like your old self again

All in just 6 weeks — or your money back, guaranteed.

Our Next Transformation Challenge Starting Monday 1st June

❌️No extreme diets.

❌️No complicated workouts.

❌️Just simple coaching, structure, and support.

How Our Six-Week Challenge Works

Six steps, six weeks, real results. From your first consultation to your final progress review, here's exactly what happens and when

Step 1: Initial Consultation

Before anything else, we sit down with you properly. We record your starting metrics weight, body fat, muscle mass, measurements. We take progress photos. We learn about your lifestyle, your schedule, and what's gotten in the way before. We set your short-term goals for the six weeks and your long-term vision.

Everything that follows is built around this conversation. You're not just another sign-up from day one we know exactly who you are and where you're starting from.

Step 2: Your Personalised Plan

Before the programme begins, your personal nutrition plan lands in your inbox. You'll know exactly what to do from day one — no guessing, no last-minute stress. You'll have time to review everything, ask questions, and make sure the plan actually fits your schedule and your life.

No extreme diets. No impossible rules. Just a clear, simple plan built around you.

Step 3: Start Training

Training begins. 3 x 45-minute coach-led sessions per week. You'll choose the session times that work best for your schedule. A coach guides you through every workout, making sure each session is safe, effective, and suited to your ability level.
You'll never walk in and wonder what you're doing. Every session has a purpose and a coach in your corner. You're never left to figure it out alone. Every session builds on the last.

Step 4: Weekly Progress Tracking

Every week you'll get a body scan to track body fat, muscle development, and overall progress. If you're on track brilliant. If adjustments are needed we'll make them quickly so nothing slows you down.

Weekly check-ins with your coach keep you motivated, accountable, and consistent. You'll never feel like you're doing this alone..

Step 5: Halfway Assessment

Halfway — celebrate and recalibrate. At the midpoint we review your metrics, celebrate how far you've come, and make any adjustments needed for the final three weeks.

Most people are surprised by how far they've come at this point. That moment matters — it's the point where belief starts to replace doubt. You'll leave this session with a clear focus for the home straight.

Step 6: Final Results & Next Steps

Your final body scan and a full progress review. You'll clearly see the improvements in your fitness and body composition side by side with where you started.

This isn't just a number on a scale. It's proof of what six weeks of showing up consistently can do.

We'll discuss ongoing coaching options if you want to keep building on your results. Most people do — because by this point it's not a chore anymore. It's just what they do.



Who This Program Is For
You're a busy parent who's lost themselves in daily grind.

You used to be fit and want to find your way back.

You're nervous about walking into a gym.

You do not need to be fit to start.

Our coaching team will adapt everything to your current ability and experience.

This challenge is designed for people who want to:

• Lose body fat and improve their fitness
• Drop 10–20 pounds
• Get back into training after time away
• Feel uncomfortable in traditional gyms
• Have structure, accountability, and expert guidance
• Commit to training three times per week for six weeks
  
  

 This Program May Not Be Right For You If:

• You’re looking for a quick fix or crash diet
• You cannot commit to three training sessions per week
• You prefer to train alone without coaching or support

The people who get the best results are those who show up, stay consistent, and follow the plan.

Why Most People Struggle to Get Results

Most people don’t fail because they lack motivation.

They struggle because they lack structure, accountability, and guidance.

Common problems include:

• Not knowing what workouts to do

• Following restrictive diets that are impossible to maintain

• Losing motivation after a few weeks

• Training inconsistently without a clear plan

Our six-week program solves these problems by giving you:

• A clear training structure

• A personalised nutrition plan

• Weekly progress tracking

• Coaching and accountability throughout the program

Instead of guessing what to do, you’ll follow a clear system with expert support.

 What You Get When You Join:

• 3 coach-led training sessions per week.
• Personalised nutrition plan.
• Weekly body composition scans to track your progress.
• Cold Hut Recovery Access - ice bath and infrared sauna).
• Coaching, accountability, and support from the team.
• Training alongside like-minded people working towards the same goals.
  

Everything is designed to help you lose body fat, improve your fitness, and build lasting habits - in six weeks.

Spaces now open for our June Challenge

Ready to get started?

Choose your level.

Three tiers, one community, your transformation, your pace.

Every tier is built around 3x 45-minute coached boxing and strength sessions each week - the most effective methods we’ve found to help adults 40+ feel strong, lean, fit, and capable again.

Choose the level of coaching and support that fits where you are right now.

Contender
Perfect if you want structure, coaching, and accountability in a motivating group environment.

Challenge
For those wanting extra support, deeper accountability, and more personalised guidance alongside their training.

Champion
Our highest level of coaching for adults who want maximum support, private coaching, and the fastest route to long-term results. 

Only 10 spaces available 

Spaces are limited to ensure every member receives high-quality coaching and support.

WHAT OUR MEMBERS ARE SAYING

Real people, just like you. 40-plus. Real results.

⭐️⭐️⭐️⭐️⭐️

4.9 on Google - 31 reviews

Katie Ashworth

AGE 44

Daniel Ayres

AGE 44