6 Week Challenge

6 Week transformation programme

A results- programme designed for busy adults 40+ who want to:

✅ Lose 10–20lbs

 ✅ Drop a dress size

✅ Regain energy, confidence & feel like your old self again

All in just 6 weeks — or your money back, guaranteed.

Our Next Transformation Challenge Starting Monday 1st June

❌️No extreme diets.

❌️No complicated workouts.

❌️Just simple coaching, structure, and support.

How Our Six-Week Challenge Works

Six steps, six weeks, real results. From your first consultation to your final progress review, here's exactly what happens and when

Step 1: Initial Consultation

Your initial consultation, before anything else, we sit down with you properly. We record your starting metrics, weight, body fat, muscle mass, measurements. We take progress photos. We learn about your lifestyle schedule and the things that have got in the way before we set your short-term goals for the six weeks and your long-term vision. Everything that follows is built around this conversation.

 Step 2: Your Personalised Plan

Your personal plan lands in your inbox. Before the programme begins, you'll receive your personal nutrition plan. You'll know exactly what to do from day one, no guessing, no last-minute stress. You'll have time to review everything, ask questions, and make sure the plan actually fits your schedule and lifestyle

 Step 3: Start Training

Training begins. 3x 45 minute coach-led sessions per week. You'll choose the session times that work best for your schedule. A coach is guided through every workout, making sure each session is safe, effective, and suited to your ability level. You're never left to figure it out alone. Every session builds on the last.

 Step 4: Weekly Progress Tracking

Weekly body scans and coach check-ins. Every week, you'll get a body scan to track body fat, muscle development, and overall progress. If you're on track, brilliant. If adjustments are needed, we'll make them quickly so nothing slows you down. You'll also get weekly check-ins from your coach to keep you motivated, accountable, and consistent.

Step 5: Halfway Assessment
Halfway Celebrate and recalibrate. At the midpoint, we review your metrics, celebrate how far you've come, and make any adjustments needed for the final three weeks. You'll leave this session with a clear focus goal for the home straight.

 Step 6: Final Results & Next Steps

Your final body scan and a full progress review, you'll clearly see the improvements in your fitness and body composition side by side with where you started. We'll discuss ongoing coaching options if you want to keep building on your results. Most people do.

Who This Program Is For
You're a busy parent who's lost themselves in daily grind.

You used to be fit and want to find your way back.

You're nervous about walking into a gym.

You do not need to be fit to start.

Our coaching team will adapt everything to your current ability and experience.

This challenge is designed for people who want to:

• Lose body fat and improve their fitness
• Drop 10–20 pounds
• Get back into training after time away
• Feel uncomfortable in traditional gyms
• Have structure, accountability, and expert guidance
• Commit to training three times per week for six weeks
  
  

 This Program May Not Be Right For You If:

• You’re looking for a quick fix or crash diet
• You cannot commit to three training sessions per week
• You prefer to train alone without coaching or support

The people who get the best results are those who show up, stay consistent, and follow the plan.

Why Most People Struggle to Get Results

Most people don’t fail because they lack motivation.

They struggle because they lack structure, accountability, and guidance.

Common problems include:

• Not knowing what workouts to do

• Following restrictive diets that are impossible to maintain

• Losing motivation after a few weeks

• Training inconsistently without a clear plan

Our six-week program solves these problems by giving you:

• A clear training structure

• A personalised nutrition plan

• Weekly progress tracking

• Coaching and accountability throughout the program

Instead of guessing what to do, you’ll follow a clear system with expert support.

 What You’ll Get

When you join the program you’ll receive:

• 3 coach-led training sessions per week
• A personalised nutrition plan
• Weekly body composition scans to track progress
• Cold Hut Recovery Access for recovery (ice bath / infrared sauna)
• Coaching, accountability, and support from our team
• Training alongside like-minded people working towards similar goals
  

Everything is designed to help you lose body fat, improve your fitness, and build lasting habits in six weeks

Spaces now open for our June Challenge

Ready to get started?

Choose your level.

Three tiers, one community, your transformation, your pace.

Every tier is built around 3x 45-minute coached boxing and strength-based sessions each week, using the most effective methods we’ve found to help adults 40+ feel strong, lean, fit, and capable again.

Choose a level of coaching and support that fits where you are right now.

Contender
Perfect if you want structure, coaching, and accountability in a motivating group environment.

Challenge
For those wanting extra support, deeper accountability, and more personalised guidance alongside their training.

Champion
Our highest level of coaching for adults who want maximum support, private coaching, and the fastest route to long-term results. 

Only 10 spaces available 

Spaces are limited to ensure every member receives high-quality coaching and support.

WHAT OUR MEMBERS ARE SAYING

Our Member Community Is What Sets Us Apart

At Instinct, we’re more than just a gym — we’re a supportive community built around busy adults 40+ who are ready to take control of their health.

Katie Ashworth

AGE 44

Daniel Ayres

AGE 44