What Tina Luxton Said
Tina, age 46, is juggling a stressful life and a hectic schedule. While she’s struggling with mental health challenges, the thought of starting a fitness routine often triggers fitness anxiety, making it overwhelming for her to begin or stay motivated. What Tina really needed was a space where she felt safe, seen, understood, and supported—an environment that helped her overcome these barriers and ultimately achieve her fitness goals.
Tina joined Instinct because she was overweight, unfit, and struggling with her mental health, and she needed a supportive space to rebuild her confidence and well-being
Tina says "Instinct Gym is different!"
I can't express enough how much Instinct Gym has changed my life! For years, I struggled with social anxiety, which made it hard for me to find a gym where I felt comfortable. Most places felt intimidating or impersonal, and I often felt like I didn’t fit in. But from the moment I walked into Instinct Gym, I knew this place was different. The atmosphere is so welcoming, and everyone friendly and supportive.
At Instinct Gym, I’ve found a community that truly makes me feel like I belong. I used to dread going to the gym because I was always self-conscious and felt out of place. But here, I feel accepted and understood. The coaches create a supportive environment where you feel encouraged to push yourself without any judgment.
One of the biggest struggles I had with fitness was staying motivated. I'd start a workout routine, but I'd quickly get bored or frustrated and end up giving up. That all changed when I started training with Coach Brendan. He has a way of making every session fun and engaging. Brendan's boxing workouts are not only physically challenging but also mentally stimulating. They’ve been a fantastic outlet for relieving stress and releasing pent-up anger. I never realized how therapeutic hitting a punching Brendan could be until I tried it!
Since joining Instinct,Tina achieved:
✅ Reduced body fat
✅ Gained muscle tone
✅ Built overall strength
✅ Reduced waist size
✅ Manage my anxiety problems
✅ A love for boxing
“I joined Instinct at my lowest, and it’s helped me become the strongest version of myself—inside and out.”
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