What Katherine Kyprianou Said
Katherine, age 30, juggling a full-time job, found it challenging to enjoy exercise and stay motivated—but she’s proven that with the right support and commitment, it’s possible to overcome those hurdles and achieve lasting fitness results.
Katherine’s motivation for joining Instinct came from a deep desire to change her relationship with fitness—and with herself.
Katherine says
"Before joining Instinct back in February, I was incredibly apprehensive about the gym. On my first trial class day, I was overwhelmed by anxiety that I almost reached the gym but couldn’t summon the courage to enter, eventually going home in tears. However, I managed to overcome my fear, returned for a 30-minute trial session with Coach Brendan, and rescheduled my free trial class. I ultimately signed up. Four months later, my dedication is remarkable even to myself. I now train five days a week and have developed a strong routine. Admittedly, a doughnut from Doughbros on my way home helps with motivation, too. The turnaround in such a short time has been incredible, and I’m proud of my hard work, commitment, and resilience."
Since joining Instinct Katherine achieved:
✅ Overcame severe gym anxiety
✅ Built a consistent routine — now training 5 days a week
✅ Developed strong discipline and structure in her daily life
✅ Gained mental resilience and confidence
✅ Improved physical fitness and energy levels
✅ Reduced body fat
✅ Found a love for punching and kicking Brendan
✅ Found healthy motivation and balance
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