What Steph Pring Said
Steph age 35, Busy Mum, Full-Time Worker knows how difficult it is to juggle everything—but she’s shown that even with a hectic schedule, achieving amazing fitness results is totally possible.
Steph joined Instinct because she was overweight, struggling with self-confidence, and dealing with mental health challenges. She wanted to set a good example to her daughter .
Steph Pring says
"I never imagined that being a busy mum and working full time, I would be able to achieve the physical fitness and aesthetic figure that I have been able to in such a short period of time.
The coaches at Instinct have played a huge part in that journey:
✅ Keeping me accountable
✅ Encouraging me daily
✅ Pushing me beyond what I thought possible
✅ Helping me discover strength I didn’t know I had
I have mentally struggled over the last 8 months and Instinct has been my escape, my safe place, my support network and my space to have fun, free flowing banter at every turn and to forget the real world. Every member lifts each other up. They are each others cheerleaders and I haven't been apart of such a unique, fun and diverse gym and I cannot recommend it enough!
My advice to anyone who might be struggling with their confidence, insecurities, mental health or needing an escape, would be to try a free trial class! You have nothing to lose apart from your stress, calories and sweat and gain a community of people and coaches who truly are in your corner!"
Since joining Instinct, Steph achieved:
✅ Reduced body fat
✅ Gained muscle tone
✅ Built overall strength
✅ Reduced waist size
✅ Managed stress more effectively
✅ Improved confidence
✅ Coping Strategies for Mental Health Challenges
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