Taunton's gym for busy adults 40+
Lose 10–20 pounds, Feel lean, strong, and capable again.
in just 3 x 45-minute sessions per week.
❝ I used to feel like me
I put everyone else first.
I simply don't have time.
I know I need this. ❞
Sound familiar? These are the exact things many of our members said before they joined.
⭐⭐⭐⭐⭐
4.9 Google Rating | 31 Reviews
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built for adults 40+. And it actually works.
We use boxing and strength-based training to help busy adults 40+ in Taunton lose 10-20lbs, get stronger, and feel capable again - in just 3 x 45-minute coach-led sessions per week. That's it.
No experience needed.
One that’s helped
100+ members transform
How they look, move, and feel.
You remember… you used to be Fit. Strong. Capable. You remember what that felt like.
Life got busy
You got lost in it
Whether you're a mum squeezing the school run between work calls, a dad stuck in the work-family stress-sleep cycle, or someone who used to be fit and just hasn't found their way back, you're in the right place.
We're not a traditional gym. No judgment, no intimidation, no being left to figure it out alone. We're a tight-knit community of 40-plus men and women who've been exactly where you are, and we've got your back from day one.
The busy mum
You pour everything into everyone else. School runs, work, dinner, repeat. you used to be fit and have energy but just haven’t found your way back yet. The good news, Three 45-minute sessions a week is all it takes to start feeling like yourself again.
The busy dad
Work hard. Crash hard. Do it all again tomorrow. Stuck in the daily grind. you used to be strong you remember what that felt like. We'll help you get back there without overhauling your entire life. Three 45-minute sessions a week is all it takes to get it back.
The returner
It's been a while, maybe a long while. You're not where you want to be, and you know it. That's exactly what we're here for. No pressure, just progress one session at a time.
Real results. Real people. Right now we're helping over
100 members
in their 40s, 50s and 60s
Busy parents, professionals, and people who hadn't exercised in years.
They're losing 10-20lbs, sleeping better, stressing less, and moving through life with energy they forgot they had, and regaining confidence they thought was gone for good.
Results timeline:
6 Weeks: Move easier. Feel stronger. Reclaim your energy.
3 Months: Clothes fitting differently. Confidence building
6 Months: This is what you do now.
12 Months: You'll wish you'd started sooner.
Why Instinct?
We know your name.
We know your goals.
We're in your corner,
We've got your back.
From the moment you walk through our door, you're part of the family. Our coaches know who you are, where you started, and what you're working towards every single session.
Capped Class Sizes
We limit numbers so every member gets proper coaching, not just a space in the room. That means more support, better accountability, safer training, and coaches who can actually help you progress. No getting lost in the crowd.No being left to figure things out on your own.
Genuinely fun.
Genuinely, every day people tell us they never thought they'd enjoy going to the gym.
Now it's their favourite part of the day.
They look forward to every session, every week.
That's what makes the results stick.
And here’s something real…
Fourteen drives there. Fourteen times turning back before she could bring herself to walk in.
Not because she didn’t want change.
Because starting again felt bigger than she did in that moment.
Then one day, she stayed parked.
Got out.
Walked in.
Twelve months later, she’s still here one of the most consistent, committed members in the entire community.
That’s what happens here.
One step inside… and it stops feeling like someone else’s gym.
It starts feeling like yours.
Ready to Get Started?
Take the first step join us for our next. Six weeks of challenge starting Monday.
Coaching
Coaching that pushes you.
Nutrition
Nutrition that works for real life.
accountability
Accountability that keeps you consistent.
Results
Results that last.
What we do
After successfully working with 100+ adults in their 40s, 50s, and 60s, we’ve refined a simple system that continually delivers real, lasting results.
Lose weight. Get stronger. Feel confident and capable again.
All in just 3 x 45 sessions per week.
The system is built on two proven training methods: Boxing & Fitness and Strength & Conditioning.
BOXING & FITNESS
A high-energy boxing and fitness workout designed specifically for busy adults 40+.
Combining simple punching technique, strength training, and conditioning circuits to build confidence, improve coordination, and deliver lasting fitness results without complexity or intimidation.
STRENGTH & CONDITIONING
Strength & Conditioning for adults 40+ designed to build real strength, improve resilience, and support long-term fitness - helping you stay injury-free, avoid burnout, and feel strong, capable, and energised in everyday life.
MEMBERSHIPS
You're not joining a gym. You're joining a transformation community.
A place where adults 40+ don't just lose weight, get stronger, or recover from injuries - they become more confident. more capable, healthier, happier, more successful versions of themselves.
No overcrowded sessions. No being left to drift. No feeling like just another number.
More than a membership, this is coaching, accountability, and a community that genuinely gives a shit about your progress.
We don't just sign you up and hope for the best. Our coaches know your name, understand your goals, and help keep you moving forward when motivation dips.
Every member brings something different to the community.
Some lead from the front.
Some encourage others.
Some inspire through consistency and results.
Some simply show up when things get tough.
Different roles. Different stories. One family.
Whether you're a Contender, Challenger, or Champion, you're part of the same community.
Three tiers. One family.
Your transformation. Your pace. Your place.
Find your level.
Contender
Tier 1 — Large Group Training · Max 12 per group
Larger groups. Bigger energy. Stronger community.
Perfect if you want the motivation of training alongside others, need to fit sessions around a packed schedule, or are returning after a break and want structure without the cost of one-to-one coaching.
What's included:
- 3 x 45-minute coached group sessions per week
- Expert-designed structured workouts
- Monthly nutrition plan and recipe packs
- Monthly accountability check-in and progress review
£8 per session · Most popular tier
£99
Because here, you matter, your results matter.
Challenger
Tier 2 - Small Group Training - Max 6 per group
Smaller groups. More coaching. Faster progress.
Perfect if you want a coach who knows exactly where you are every session, are newer to fitness or easing back in, or want more personal guidance alongside the energy of group training.
What's included:
- 3 x 45-minute semi-private coached sessions per week
- Coaching tailored to your level every session
- Monthly nutrition plan and recipe packs
- Fortnightly accountability check-in and progress review
£15 per session · Best for faster results
£199
We've got your back from day one every step of the way.
Champion
Tier 3 –
One-To-One Personal Training
Full focus. Full customisation. Real transformation.
Perfect if you want every session built entirely around you, need to work around specific goals or injuries, or want the fastest possible route to results with a coach fully dedicated to your progress.
What's included:
- 2 x 1-to-1 PT sessions per week — your coach, your focus
- 1 x group session per week to stay connected to the community
- Monthly nutrition plan and recipe packs
- Weekly accountability check-in and progress review
£35 per session · Our highest level of coaching.
£299
Every session built entirely around you.
Book Your No-Sweat Intro
HOW IT WORKS
Five steps between where you are now and the version of yourself you've been putting off getting back to.
From the moment you reach out, we're with you every step of the way. We just want to help you.
01 — Apply & Book
Fill in a short form and book your free No-Sweat Intro online. Pick a date and time on your calendar that works around your life. Takes two minutes. No payment, no commitment. Just the first step.
02 — We Reach Out
Within 24 hours, one of our coaches will get in touch personally to say hello, answer any questions you might have, and make sure you know exactly what to expect and alleviate any anxiety you might have before you come in. Just a real person who genuinely wants to help.
03 — No-Sweat Consultation
Your free, private, in-person appointment at the gym booked at a time that suits you. No fitness test, no workout, no pressure, no awkward sales pitch. Just a face-to-face conversation with your coach about your goals, your lifestyle, and what's got in the way before. Together you'll choose the right programme for where you are right now and see if we're a good fit.
04 — Train
Three 45-minute coached sessions every week alongside a community of busy adults 40+ who showed up despite the nerves, the doubt, and the packed schedule. Your coach is with you every session pushing you at the right pace, tracking your progress, and keeping you accountable when life gets busy and loud.
05 — Results
Watch your body change. Feel your energy come back. Sleep properly for the first time in years. The results our members talk about most aren't just physical it's the confidence, the clarity, and the feeling that they've finally got themselves back. And this time, the habits stick. You'll feel capable again.
BOOK YOUR NO-SWEAT INTRO
If you're 40+ and ready to feel fitter, stronger, and more confident again — this is the best place to start.
Come in for a relaxed, private chat with one of our coaches. We'll learn about your goals, your lifestyle, what's worked before, and what's been getting in the way. Then we'll show you the options available and help you choose the programme that's right for you.
No pressure. No hard sell. No workout required. Just a simple conversation to see if we're the right fit for each other.
GOT QUESTIONS BEFORE YOU BOOK?
You're not the only one. Here are the ones we get asked most.
Is the No-Sweat Intro actually free?
Yes. completely free. No payment, no commitment, no catch. It's a relaxed, private conversation with one of our coaches to talk about your goals and find the right programme for you. Nothing more than that.
Do I need to be fit to start?
No, and this is the one we hear most. We've had members who couldn't get through a warm-up on day one. Months later they're leading the session in pace. Your coach adapts everything to your current level from the very first session. You don't need to be fit to start that's literally what we're here for.
I've never boxed before. Will I be lost?
Not for a second. Your coach is with you from minute one. We start with the basics how to stand, how to move, how to punch safely and build from there at your pace. Most of our members had never boxed before they walked through the door. It's not a barrier. It's a starting point.
What if I have an old injury?
Tell us at your No-Sweat Intro and we'll work around it. We coach adults 40+ every single day. We have an on site physiotherapist managing stiff knees, bad backs, dodgy shoulders, and everything in between is a completely normal part of what we do. We never push you into anything your body isn't ready for.
How many sessions a week do I need to commit to?
Three is the sweet spot and that's all we ask. Three 45-minute sessions a week is what produces the results our members see. Every member here with a full-time job, a family, and a packed schedule makes it work. If you can only manage two to begin with, that's fine we'll work with where you are and build from there.
Can I cancel my membership?
Yes. If Instinct isn't the right fit for you, we simply ask for one month's notice so we can wrap things up properly. No hard feelings. Though in our experience, once members find their rhythm here, leaving is the last thing on their mind.
What happens after the 6 week trial?
At the end of your 6 week trial we sit down with you, review your progress, and talk through the membership options — Contender, Challenger, or Champion. Depending on your goals and how you want to train going forward. There is no automatic enrollment. No additional charges. No pressure. You choose what works for you, when you're ready.
Still got a question we haven't answered? CaWhatsApp us on 07881 406805 — we reply fast.
READY WHEN YOU ARE
Your first step is a conversation. Not a commitment.
Most members tell us they wish they'd walked through the door sooner. The only way to find out if that'll be you is to take step one.
WHAT OUR MEMBERS ARE SAYING
Real people, just like you. 40-plus. Real results. Right here in Taunton.
Vanita Smallest waistline since her wedding day
Highly recommend Instinct Boxing & Fitness.
I came from a place where I genuinely didn’t enjoy exercise — it felt like a chore and something I just couldn’t stay consistent with. But since joining in November 2023, that’s completely changed. I now attend 3–4 times a week, and it’s become something I actually look forward to.
What I’ve gained goes far beyond just physical fitness. Yes, I’ve grown stronger and improved my endurance, but what’s been even more powerful is the boost in my mental well-being. I feel more positive, more capable, and more in control.
The classes are varied, challenging, and never boring. The coaches create such a supportive, non-judgmental environment that you never feel out of place — no matter your age or ability. Their encouragement and belief in you are genuine, and that makes all the difference.
And it’s not just the coaches — the other members are incredible. There’s a real sense of community here. Everyone celebrates each other’s wins, picks each other up, and creates an atmosphere that makes you want to keep showing up.
The culture at Instinct is something really special. It’s not just a gym — it’s a place that empowers you to become the strongest version of yourself, inside and out.
Vanita K.
Age 52
Will Kicked his addiction to weed
Instinct Boxing & Fitnessis hands down the best gym I’ve ever been too.
Whether you’re jumping into a coach-led class or using the equipment on your own, it’s always a great experience. The workouts are fun, challenging, and push you in all the right ways.
What really sets Instinct apart is the atmosphere. The coaches are supportive, knowledgeable, and bring just the right amount of motivation and humour. The members are friendly, encouraging, and make every session feel like you're training with friends
It’s more than just a gym — it’s a welcoming, inclusive community that lifts you up. The facility is top-notch, the classes are spot-on, and the energy is unbeatable.
If you’re looking for a place that helps you grow stronger, feel better, and actually enjoy the process — this is it. Don’t wait. Sign up, show up, and see what it’s all about!
I joined Instinct in December 2023, and since then, it’s become a huge part of my weekly routine I’ve seen real improvements in my strength, fitness, and confidence. More importantly, I feel better in myself, mentally and physically.
Will A.
Age 45
Maz ski season ready.
Hits the slopes harder every year
I absolutely love the whole format at Instinct Boxing & Fitness.
I have always been keen on exercise but not in a gym and have wasted so much money with gym memberships over the years because I don’t just want to turn up and use the equipment - I need the motivation, commitment and team feel I get from classes.
Instinct is more class based and offers a huge mix of exercise and targets your body fitness with strength as a whole rather than just cardio or just strength.
My favourites are circuits and boxing & fitness, but you can mix this up with strength and conditioning or martial arts if you want!
I joined in December 2024 - and since I have been going, I feel fitter, stronger and have lost weight! Thank you guys - you’re doing a great job!
Maz H.
Age 57
Meet Brendan Cherry — Founder
Brendan has been coaching since 2006. After falling in love with martial arts and fitness he travelled the world pursuing it
But the moment that changed everything wasn't on a mat somewhere exotic.
It was watching gyms, coaches, and the culture around them make people feel like outcasts. Members who were older, overweight, anxious, stressed, juggling kids, dealing with ADHD, autism, social anxiety.
People who needed support the most made to feel like they didn't belong.
Brendan felt it too. Because he's one of them.
Someone who struggles with ADHD and autism.
Who never felt like he fit in.
Who dealt with social anxiety, struggling with confidence, and spent years feeling like he was on the outside looking in figuring everything out on his own with nobody in his corner.
So he made a decision. He was done being treated like he wasn't good enough.
Done watching the people who needed it most be pushed to the edges.
He built Instinct for them.
Not for the people exercise comes easy to.
For the ones who've always felt like they didn't belong.
The ones who need someone genuinely in their corner.
That's every member who walks through this door.
And Brendan puts his heart and soul into every single one of them.
