General Fitness Programs

Fitness That Fits Your Life At Instinct, we offer a variety of results-driven fitness classes — including Strength & Conditioning, Circuits, and HIIT — all designed for busy adults 40+ who want to build strength, boost energy, and feel better in their bodies. Experience full-body transformation with our expertly coached strength and conditioning classes — built for real results,These 45-minute sessions are designed to boost energy, build lean muscle, improve mobility, and support long-term health — all in a fun, supportive environment that meets you where you're at. Perfect for anyone 40+ who’s ready to feel stronger, move better, and take control of their fitness.

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Boxing & Fitness

Boxing & Fitness

A workout that combines punching technique, high-energy circuits, and strength work — all tailored for busy adults 40+ looking to build confidence, coordination, and lasting results.
Strength & Conditioning

Strength & Conditioning

Beginner-Friendly Strength & Conditioning for adults over 40 — helping you build strength, stay injury-free, and feel your best without burning out.
Circuits

Circuits

Circuit Training for Busy Adults 40+: Train Smart. Get Strong. Stay Energized.
HIIT - Red Zone Training

HIIT - Red Zone Training

Ready to reclaim your energy, strength, and confidence at 40+ Don’t Be Afraid to Enter the Red Zone — It’s Where Real Change Happens

Take Your Fitness Journey To The Next Level

No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!