Boxing & Fitness
A workout that combines punching technique, high-energy circuits, and strength work — all tailored for busy adults 40+ looking to build confidence, coordination, and lasting results.
Everyday
45 Minutes
Beginner Friendly
MORE ABOUT THIS PROGRAM
Boxing & Fitness for Busy Adults 40+
Train Hard. Build Strength. Feel Empowered.
Looking for a fun, high-energy way to improve your fitness — without the pressure of sparring or mastering complex boxing techniques?
Our Boxing & Fitness classes in Bishop's Lydeard, Taunton, UK, are designed specifically for adults 40+ who want to get in shape, relieve stress, and feel stronger with every session.
This is not a contact class — no sparring, no pressure, no experience needed. Just smart, structured training that fits your busy lifestyle.
Here’s how it works:
Each 45-minute session is split into two powerful rounds:
🥊 Boxing Conditioning Round
Work through 6 dynamic rounds on the aqua bag or with a coach on pads. You’ll learn punch combinations (5–8 per set), stay moving, and get your heart rate up — it’s all about rhythm, intensity, and fun.
Benefits for 40+: Improves cardiovascular health, enhances coordination and balance, reduces stress, and sharpens mental focus.
💪 Strength & Conditioning Round
Push yourself using a mix of free weights (bars, kettlebells, dumbbells), sleds, core exercises, and cardio drills. These workouts build lean muscle, burn fat, and support long-term strength.
Benefits for 40+: Helps maintain muscle mass, supports bone density, improves mobility and joint health, and boosts metabolism.
✔ 12 rounds
✔ 3 minutes work, 30 seconds transition
✔ Burn 300+ calories per session
✔ Designed to fit your busy lifestyle
Whether you’re getting back into exercise, juggling a hectic schedule, or searching for a workout that actually sticks — this is your time. Feel the difference in your body, your mood, and your confidence.
Join our 40+ community and start punching past limits — one round at a time.
Build Strength & Boost Health for Busy 40+ Adults As we age, maintaining muscle mass, bone strength, and cardiovascular health is key. Our boxing-inspired strength training helps busy adults 40+ build and maintain lean muscle, improve heart health in a joint-friendly way, and strengthen bones and joints — supporting mobility, stability, and everyday wellbeing.
Relieve Stress & Sharpen Mental Focus for Busy 40+ Adults Channel your energy and relieve stress through powerful, empowering workouts designed for hectic lifestyles. The fast-paced rhythm of boxing training releases endorphins that boost mood and sharpen mental clarity — helping busy adults 40+ feel refreshed, focused, and ready to conquer their day.
Improve Balance, Coordination & Confidence for Busy 40+ Adults Our boxing footwork combined with targeted strength exercises develops better balance, coordination, and body awareness. This helps busy adults 40+ reduce the risk of falls and enhance confidence and independence — no matter how packed their schedule is.
Efficient Workouts with Expert Coaching & Community Our 45-minute classes fit seamlessly into busy 40+ lives. Train under experienced boxing coaches who provide personalized guidance on technique, form, and motivation to push your limits safely. Plus, join a supportive community that keeps you inspired and connected as you work toward your goals.
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