Boxing Programs

Boxing Classes for Busy Adults 40+ Boxing Fitness A high-energy blend of real boxing and strength training designed specifically for busy adults over 40. These 45-minute sessions help you build lean muscle, boost cardiovascular health, and release stress — all in a supportive, no-ego environment. No fluff, just purposeful movement and real results. Boxing Fundamentals New to boxing? This beginner-friendly class is built from the ground up for adults 40+. You’ll learn proper footwork, striking, and technique in a welcoming space that meets you where you’re at. Whether you're looking to switch off, punch out stress, or build confidence.

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Boxing & Fitness

Boxing & Fitness

A workout that combines punching technique, high-energy circuits, and strength work — all tailored for busy adults 40+ looking to build confidence, coordination, and lasting results.
Boxing Fundamentals

Boxing Fundamentals

Master the essential boxing skills with smart, structured coaching designed for adults 40+, helping you build confidence, improve coordination, and get fighting fit.
Boxing Sparring

Boxing Sparring

Advanced boxing classes for those ready to practice facing opponents in the ringbuilt for busy adults 40+ who want to challenge themselves, build fitness, and learn real-world skills — all in a safe, structured, and supportive environment.

Take Your Fitness Journey To The Next Level

No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!