OUR PROGRAMS
We offer a variety fitness programs designed to cater to various interests, fitness levels, and goals. From dynamic boxing sessions to empowering strength and conditioning programs, each offering is crafted to deliver a unique and effective fitness experience. Explore the array of programs we offer and join us for a class at the gym today!
GROUP FITNESS CLASSES
Click a category below to explore the variety of fitness classes we offer in the worlds of boxing, martial arts, and more.
Boxing
Expert-led boxing classes for different skill levels and ages
Martial Arts
Learn the art of combat and defence with Jiu Jitsu classes, Muay Thai and more
General Fitness
High-impact fitness classes for well-rounded physical development -Circuits, HIIT, strength & conditioning, pilates and more
Kids Fitness Classes
Boxing, strength & conditioning and BJJ for kids
Individual FITNESS
Click a program below to learn more.
Personal Training
A customised coaching programme structured to help you achieve your health and fitness goals
Instinct Cold Hut Recovery - Ice Bath & Sauna Therapy
Now Open: Instinct Cold Hut Recovery - sign up now!
Sports Massage
Professional massage designed to correct problems and imbalances, enhance performance, aid recovery and prevent injury
1-2-1 Boxing Coaching
A customised coaching programme structured to help you learn the fundamentals of boxing or improve your skills.
Injury Rehabilitation
Professional sports injury assessments, treatments and rehabilitation designed to correct problems and imbalances, enhance performance, aid recovery, so you can be pain free.
1-2-1 Martial Arts Coaching
A customised coaching programme structured to help you learn martial arts techniques, from grappling to striking.
Personalized Nutrition & Wellness Coaching
A customised nutrition coaching programme structured to help you learn the essential nutrients to help you achieve your goals.
3D Body Fat Scan
Get a Detailed, Accurate View of Your Body for Better Recovery, Performance and Results.
Accountability Health Coaching
Our Accountability Coaching program is designed to help you stay motivated, focused, and consistent on your fitness journey. Whether you're aiming to reduce body fat, improve your athletic performance, or simply get healthier, our coaching provides the structure and encouragement you need to reach your goals.
CLASS SCHEDULE
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
