OUR PROGRAMS
We offer a variety fitness programs designed to cater to various interests, fitness levels, and goals. From dynamic boxing sessions to empowering strength and conditioning programs, each offering is crafted to deliver a unique and effective fitness experience. Explore the array of programs we offer and join us for a class at the gym today!
GROUP FITNESS CLASSES
Click a category below to explore the variety of fitness classes we offer in the worlds of boxing, martial arts, and more.
Boxing
Boxing Classes for Busy Adults 40+
Boxing Fitness
A high-energy blend of real boxing and strength training designed specifically for busy adults over 40. These 45-minute sessions help you build lean muscle, boost cardiovascular health, and release stress — all in a supportive, no-ego environment. No fluff, just purposeful movement and real results.
Boxing Fundamentals
New to boxing? This beginner-friendly class is built from the ground up for adults 40+. You’ll learn proper footwork, striking, and technique in a welcoming space that meets you where you’re at. Whether you're looking to switch off, punch out stress, or build confidence.
Martial Arts
From the Ring to the Mat — Real Combat Fitness for Adults 40+
Boxing, Muay Thai, and BJJ — all designed for busy adults who want real-world skills, a powerful stress outlet, and training that keeps them sharp.
Whether you're striking, grappling, or defending, our sessions combine practical combat techniques with strength and conditioning to build confidence, improve fitnes. Supportive coaching, real results, and zero intimidation. Just effective training for real life.
General Fitness
Fitness That Fits Your Life
At Instinct, we offer a variety of results-driven fitness classes — including Strength & Conditioning, Circuits, and HIIT — all designed for busy adults 40+ who want to build strength, boost energy, and feel better in their bodies.
Experience full-body transformation with our expertly coached strength and conditioning classes — built for real results,These 45-minute sessions are designed to boost energy, build lean muscle, improve mobility, and support long-term health — all in a fun, supportive environment that meets you where you're at.
Perfect for anyone 40+ who’s ready to feel stronger, move better, and take control of their fitness.
Kids Fitness Classes
Boxing, Strength & Conditioning, and BJJ for Kids: Our youth classes combine the fundamentals of boxing, Brazilian Jiu-Jitsu (BJJ), and strength & conditioning to help kids build confidence, discipline, and resilience in a safe, supportive environment. These classes not only teach valuable combat skills but also instill life lessons in respect, focus, and teamwork, giving kids the tools they need to succeed both in and out of the gym.
Individual FITNESS
Click a program below to learn more.
Personal Training
A customised coaching programme structured to help you achieve your health and fitness goals
1-2-1 Boxing Coaching
A customised coaching programme structured to help you learn the fundamentals of boxing or improve your skills.
1-2-1 Martial Arts Coaching
A customised coaching programme structured to help you learn martial arts techniques, from grappling to striking.
Instinct Cold Hut Recovery - Ice Bath & Sauna Therapy
Now Open: Instinct Cold Hut Recovery - sign up now!
Sports Massage
Professional massage designed to correct problems and imbalances, enhance performance, aid recovery and prevent injury
Injury Rehabilitation
Professional sports injury assessments, treatments and rehabilitation designed to correct problems and imbalances, enhance performance, aid recovery, so you can be pain free.
Personalized Nutrition & Wellness Coaching
A customised nutrition coaching programme structured to help you learn the essential nutrients to help you achieve your goals.
Accountability Health Coaching
Our Accountability Coaching program is designed to help you stay motivated, focused, and consistent on your fitness journey. Whether you're aiming to reduce body fat, improve your athletic performance, or simply get healthier, our coaching provides the structure and encouragement you need to reach your goals.
3D Body Fat Scan
Get a Detailed, Accurate View of Your Body for Better Recovery, Performance and Results.
CLASS SCHEDULE
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
