OUR PROGRAMS

We offer a variety fitness programs designed to cater to various interests, fitness levels, and goals. From dynamic boxing sessions to empowering strength and conditioning programs, each offering is crafted to deliver a unique and effective fitness experience. Explore the array of programs we offer and join us for a class at the gym today!

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GROUP coaching sessions

Click a category below to explore the range of classes we offer across boxing, strength and fitness, and coach-led training designed specifically for adults 40+. 🥊

Individual FITNESS

Click a category below to explore the range of services we offer designed specifically for adults 40+. 🥊

Personal Training

Personal training programme designed specifically for busy mums aged 40+ who want to lose weight, regain confidence, rebuild strength, and feel like themselves again. With expert coaching, personalised support, and a plan that fits around real life, you'll finally have a clear path to lasting results without extreme diets or hours in the gym. This is for the woman in her 40s who is constantly juggling everything and quietly slipping to the bottom of her own list. The one who looks in the mirror and feels a bit distant from the person she used to be.

Instinct Cold Hut Recovery - Ice Bath & Sauna

You train hard. You push through. You show up for everyone and everything and you do it on a body that never fully switch off and recover. The Cold Hut changes that. The most powerful recovery combination available and the closest thing to a full reset your body and mind will find all week. You'll leave with clearer thinking, lighter muscles, a mood shift you'll feel for the rest of the day, and the kind of calm that comes from doing something genuinely hard and coming out the other side.

Physiotherapy & Rehabilitation

This is a physiotherapy and rehabilitation built specifically for busy adults in their 40s and 50s who are done with having to live with pain. If your back has been holding you back for years, sciatica flares up without warning, your shoulders stop working properly, or an old injury never healed, this is exactly the program for you. For people in the middle of real life who need to move properly, sleep better, and stop planning a day around the pain.

Pain to Performance in 6 Weeks

Our 6-Week Pain to Performance Rehabilitation Programme is built for busy adults 40+ who are tired of being held back by injury. If pain has stopped you exercising, enjoying your hobbies, or living life with confidence, we'll help you take back control. We identify the root cause of your pain, correct it, and rebuild your body step by step. But this isn't just about getting out of pain. It's about becoming stronger, more capable, and more resilient than you've felt in years. Get back to doing what you love. Trust your body again. Live life without pain calling the shots.

CLASS SCHEDULE

Monday
Strength & Conditioning 6:30am - 7:15am
Boxing & Fitness 7:15am - 8am
SMALL GROUP PT: STRENGTH & CONDITIONING 8am - 8.45am
Strength & Conditioning 9.00am - 9:45am
SMALL GROUP PT: STRENGTH & CONDITIONING 9.45am - 10:30am
SMALL GROUP PT: STRENGTH & CONDITIONING 4.15pm - 5.00pm
Strength & Conditioning 5pm - 5:45pm
The Repair Room 5:45pm - 6:30pm
SMALL GROUP PT: STRENGTH & CONDITIONING 5.45pm - 6.30pm
Boxing & Fitness 6:30pm - 7:15pm
Strength & Conditioning 7:15pm - 8pm
Boxing & Fitness 8pm - 8:45pm

Tuesday
Boxing & Fitness 6:30am - 7:15am
Strength & Conditioning 7:15am - 8am
Boxing Fundamentals 8am - 8.45am
SMALL GROUP PT: BOXING & FITNESS 8am - 8.45am
Boxing & Fitness 9.00am - 9.45am
SMALL GROUP PT: BOXING & FITNESS 9.45am - 10:30am
SMALL GROUP PT: BEGINNERS BOXING 11.45am - 12.30pm
SMALL GROUP PT: BOXING & FITNESS 4.15pm - 5.00pm
Strength & Conditioning 5pm - 5:45pm
Boxing Fundamentals 5.45pm - 6.30pm
SMALL GROUP PT: BOXING & FITNESS 5.45pm - 6:30pm
Boxing & Fitness 6:30pm - 7:15pm
Strength & Conditioning 7:15pm - 8pm
Boxing Fundamentals 8pm - 8.45pm

Wednesday
Strength & Conditioning 6:30am - 7:15am
Boxing & Fitness 7:15am - 8am
SMALL GROUP PT: STRENGTH & CONDITIONING 8am - 8.45am
Strength & Conditioning 9.00am - 9:45am
SMALL GROUP PT: STRENGTH & CONDITIONING 9.45am - 10:30am
SMALL GROUP PT: STRENGTH & CONDITIONING 4.15pm - 5.00pm
Boxing & Fitness 5pm - 5:45pm
The Repair Room 5:45pm - 6:30pm
SMALL GROUP PT: STRENGTH & CONDITIONING 5.45pm - 6.30pm
Strength & Conditioning 6:30pm - 7:15pm
Boxing & Fitness 7.15pm - 8pm
Fighters Engine Room 8pm - 8.45m

Thursday
Boxing & Fitness 6:30am - 7:15am
Strength & Conditioning 7:15am - 8am
SMALL GROUP PT: BOXING & FITNESS 8am - 8.45am
Boxing & Fitness 9.00am - 9.45am
SMALL GROUP PT: BOXING & FITNESS 9.45am - 10:30am
SMALL GROUP PT: BOXING & FITNESS 4.15pm - 5.00pm
Strength & Conditioning 5pm - 5:45pm
SMALL GROUP PT: BOXING & FITNESS 5.45pm - 6:30pm
Boxing & Fitness 6:30pm - 7:15pm
Strength & Conditioning 7:15pm - 8pm
Boxing & Fitness 8pm - 8:45pm

Friday
Strength & Conditioning 6:30am - 7:15am
Boxing & Fitness 7:15am - 8am
Boxing Fundamentals 8am - 8.45am
SMALL GROUP PT: ENGINE ROOM 8am - 8.45am
Strength & Conditioning 9.00am - 9:45am
SMALL GROUP PT: ENGINE ROOM 9.45am - 10.30am
SMALL GROUP PT: ENGINE ROOM 4.15pm - 5pm
Boxing & Fitness 5pm - 5:45pm
Boxing Fundamentals 5.45pm - 6.30pm
SMALL GROUP PT: ENGINE ROOM 5.45pm - 6.30pm
Strength & Conditioning 6:30pm - 7:15pm
Boxing & Fitness 7.15pm - 8pm
Boxing Fundamentals 8pm - 8.45pm

Saturday
Boxing & Fitness 8am - 8:45am
Strength & Conditioning 8.45am - 9:30am
SMALL GROUP PT: STRENGTH & CONDITIONING 9:30am - 10:15am
Strength Squad 10.15am - 11.am
SMALL GROUP PT: STRENGTH & CONDITIONING 11.45am - 12.30pm
Boxing Fundamentals 11.00am - 11.45am

Sunday
Boxing & Fitness 8am - 8:45am
Strength & Conditioning 8.45am - 9:30am
SMALL GROUP PT: BOXING & FITNESS 9:30am - 10:15am
The Repair Room 9.30am - 10:15am
Fighters Engine Room 10.15am - 11.am
BJJ Infants 4-8 10.15am - 11am
SMALL GROUP PT: BOXING & FITNESS 11.45am - 12.30pm
BJJ Juniors 9-11 11am - 11.45pm
Boxing Fundamentals 11.00am - 11.45am

Take Your Fitness Journey To The Next Level

No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!

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