Small Group Engine Room

Engine Room – Small Group Fitness-focused class for Adults 40+

Build Your Gas Tank. Burn Calories. Boost Energy.

At Instinct Boxing & Fitness in Bishop’s Lydeard, Taunton, Fighters Engine Room is a small-group fitness class designed for adults 40+ who want to feel stronger, fitter, and more energized — without the intimidation of heavy lifting or endless cardio.

This is smart, functional training that helps you move better, build endurance, and tackle life with more energy, all in a supportive, beginner-friendly environment.

Why Build Your Gas Tank?

Life gets busier as we get older, and traditional workouts often don’t keep up. Fighters Engine Room focuses on:

✅ Boosting cardiovascular fitness and stamina
✅ Increasing muscular endurance
✅ Strengthening joints and core
✅ Training safely around common aches and injuries

What You’ll Do

Each 45-minute session combines high-intensity, joint-friendly cardio with functional strength exercises:

Push sleds, carry loads, and perform bodyweight movements

Core and stability work for posture, balance, and protection

Short, energetic intervals to challenge your heart and muscles without overwhelming your body

You’ll leave each session feeling fitter, stronger, and more capable — with real improvements in energy, confidence, and everyday performance.

Stronger, leaner, and full of energy — ready to take on life without running on empty. Fighters Engine Room helps you build your fitness, your confidence, and your “gas tank”, so you can keep moving, no matter what life throws at you.

Smart training. Energized results. For life over 40.