Small Group Strength & Conditioning

Small Group Strength & Conditioning for Adults 40+

Smart Training. Real Results. For Life Over 40.

At Instinct Boxing & Fitness in Bishop’s Lydeard, Taunton, our Small Group Personal Training sessions are built for adults 40+ who want to get stronger, move better, and feel their best — without the burnout of bootcamps or the risk of cookie-cutter workouts.

You’ll train in a supportive group of like-minded people (never more than a handful per session), with coaching tailored to your goals, fitness level, and any injuries or limitations. Think of it as the perfect balance between personal training and community support.

Why Train Differently After 40?
Once you hit 40, your body and lifestyle shift:
Muscle mass starts to decline
Joints get stiffer
Energy dips under work, family, and life’s demands

That’s why our program is:
Time-efficient & purposeful — every session counts
Joint-friendly but results-driven
Scalable — built to challenge you at your level
Adaptable around injuries — no “push through the pain” culture
Focused on long-term strength, confidence & resilience

What Makes Small Group PT Different?

Every session is built around you — your goals, your level, and your body. With a small group (never crowded), you’ll get the structure of a program plus the personal coaching you need to succeed.

We focus on four key pillars tailored for adults 40+:

1. Strength Development
Functional lifts (squats, presses, rows, deadlifts) rebuild muscle, protect joints, and keep you moving well long-term.

2. Real-Life Strength ("Grunt Work")
Sandbags, sleds, carries, and tyres build practical, total-body strength that transfers directly into daily life — from carrying shopping to chasing kids.

3. Boxing-Inspired Conditioning
High-energy, joint-friendly conditioning boosts stamina, strengthens your heart, and burns fat — without the grind of long cardio.

4. Core Integration
We train your core the way it works in real life: planks, carries, anti-rotation, and twists. The result? Stronger posture, better balance, and a back that feels supported.

The Bottom Line

Small Group PT at Instinct isn’t random circuits or cookie-cutter workouts. It’s smart, supportive training — built around what you need to stay strong, confident, and capable for the life you’re living now, and the one you want to keep living for decades ahead.