Strength Squad
Join the Strength Squad, where lifting heavy and working together is the name of the game! This class combines powerful compound lifts with high-energy team work.
Saturday 10.15am
45 minutes
All fitness levels
MORE ABOUT THIS PROGRAM
Join the Strength Squad, where lifting heavy and working together is the name of the game! This class combines powerful compound lifts with high-energy, team-based conditioning. You'll focus on getting stronger through key movements like squats, deadlifts, and presses, followed by a 30-minute AMRAP conditioning challenge in pairs. Whether you're looking to build muscle or improve endurance, this class is all about pushing your limits and motivating each other as a team.
Heavy Lifting Focus: Build strength and power with compound movements like squats, deadlifts, and presses.
Team Conditioning: Work together in pairs during a 30-minute, high-intensity AMRAP workout to boost stamina and teamwork.
Build Camaraderie: Train with partners and support each other through challenging workouts.
Fun & Supportive Environment: Push your limits in a motivating, team-oriented setting. Burn Calories: The mix of lifting and conditioning maximizes fat burn and muscle toning.
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