Small Group Circuits
Small Group Circuit Training for Busy Adults 40+: Transform your body, build strength, and boost energy in just 45 minutes.
Saturday,
45 Minutes
Beginner Friendly
MORE ABOUT THIS PROGRAM
Small Group Circuit Training – Beginners Welcome
Short on time, big on results — designed for adults 40+ who want to get stronger, leaner, and more energised.
At Instinct Boxing & Fitness in Bishop’s Lydeard, Taunton, our Small Group Circuit Training is perfect for beginners. You’ll train in a supportive, low-pressure environment, guided by expert coaches who adapt every exercise to your pace and ability.
Why Circuit Training Works for Beginners 40+
Time-efficient: 45-minute sessions to train strength, stamina, and mobility
Joint-friendly: Low-impact exercises that deliver real results
Stress-busting: Boost energy, clear your head, and improve focus
Structured: Every session is guided, beginner-friendly, and designed for busy lives
What to Expect
Rotate through stations that include:
Strength work: Build lean muscle, support joints, and improve posture
Cardio intervals: Boost heart health, stamina, and calorie burn
Core & stability exercises: Support your spine, balance, and everyday function
How It’s Built for Real Life
Exercises mimic everyday movements and real-world fitness demands
Workouts are scaled to your fitness level — no one gets left behind
Focus on functional strength, endurance, and confidence
The Results You’ll Feel
More energy to tackle your day
Stronger, more resilient muscles and joints
Better balance, posture, and mobility
Sharper focus and reduced stress
A fitter, leaner, more confident you
Small Group Circuit Training at Instinct isn’t about pushing beyond your limits — it’s about training smart, feeling capable, and enjoying every session, no matter your starting point.
Time-Efficient Full-Body Workouts for Busy 40+ Adults Each session combines strength, cardio, and functional movements in a fast-paced, structured format — meaning you get maximum results in minimal time. Perfect for busy mornings, lunch breaks, or after work.
Reduce Stress & Improve Mental Clarity for Busy 40+ Adults The pace and variety of circuit workouts keep your mind engaged, reduce mental fatigue, and release feel-good endorphins — helping you unwind after a long, stressful day.
Boost Cardiovascular & Metabolic Health for Busy 40+ Adults Alternating between resistance and cardio-style stations helps improve heart health, manage weight, and increase your overall stamina — all while being joint-friendly and low-impact.
Build and Maintain Lean Muscle for Busy 40+ Adults As we age, muscle loss accelerates. Circuit training helps preserve and build lean muscle, improving posture, metabolism, and the strength you need for daily life — from lifting groceries to playing with your kids
CLASS SCHEDULE
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