Muay Thai Kick Boxing
Fusion of Muai Thai Kick Boxing and General Fitness Training
Monday, Wednesday & Friday
45 mins
All levels
MORE ABOUT THIS PROGRAM
Elevate your striking skills while also working on your overall fitness in our Muai Thai inspired fitness class at Bishop's Lydeard, Taunton, UK.
Muai Thai inspired fitness class fun, sweaty, challenging, high energy burning, challenging workout.
We focus on the elements of Thai boxing combined with strength and conditioning this class is split into 2 different rounds,
1) Kickboxing round, you will fight your way through rounds on the bag or pads with the coach, working through striking techniques, work and .
2) Conditioning round focusing on both core conditioning and plyometric exercises
12 rounds - 2 min work, 30 second change over, 42 mins work
300+ calories burnt every class
This class will get you fighting fit in no time.
Learn effective Muai Thai boxing techniques
Combine fitness and fun with core work and plyometrics
Engage in intense, heart-pounding sessions
Enjoy a blend of fun and functional workouts, combining Muai Thai drills
CLASS SCHEDULE
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