Muay Thai Kick Boxing
Beginner-Friendly Muay Thai Fitness for Adults 40+ on the Go — Boost Strength and Confidence with Every Strike
Monday, Wednesday & Friday
45 mins
Beginner friendly
MORE ABOUT THIS PROGRAM
Muay Thai-Inspired Fitness — Built for Busy Adults 40+
Looking for a workout that builds strength, boosts energy, and keeps things exciting?
Our Muay Thai-inspired fitness class in Bishop’s Lydeard, Taunton is a beginner-friendly, high-energy session designed specifically for busy adults 40+ who want to get fitter, feel stronger, and let off steam — without needing any prior experience.
What to Expect:
💥 Striking drills that elevate your heart rate and improve coordination
💪 Bodyweight and conditioning circuits to build lean, functional muscle
🧠 Stress relief that leaves you mentally clear and physically recharged
🤝 Supportive coaching that guides you every step of the way — no egos, no pressure
It’s a fun, sweaty, full-body workout that challenges you just enough — perfect if you want to get in shape, stay sharp, and feel great again.
Come punch, kick, move, and sweat your way to better fitness — at your pace, with a team that supports you.
Fun & Functional Workouts for Busy 40+ Adults Enjoy engaging sessions that blend beginner-friendly Muay Thai techniques with movements designed to improve your overall fitness. Each workout is crafted to be enjoyable and effective, helping you stay motivated and consistent.
Practical Self-Defence for Busy 40+ Adults Master powerful, real-world striking techniques while developing strength, stability, and confidence — all in a supportive, beginner-friendly environment designed for busy lives.
High-Energy, Heart-Pumping Sessions for Busy 40+ Adults Experience workouts that get your heart rate up and calories burning, boosting cardiovascular health and endurance in a way that’s joint-friendly and suitable for adults 40+.
Build Confidence & Mental Focus for Busy 40+ Adults Muay Thai training sharpens your mental clarity and focus while empowering you to move with purpose and confidence — helping you tackle daily challenges both physically and mentally.
CLASS SCHEDULE
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