Kickboxing & Fitness
A workout that combines punching & kicking technique, high-energy hiit work — all tailored for busy adults 40+ looking to build confidence, coordination, and lasting results.
Monday and Wednesday 8am Tuesday and Friday 5.45pm Saturday and Sunday 11.45am
45 Minutes
Beginner Friendly
MORE ABOUT THIS PROGRAM
Kickboxing Fitness for Busy Adults 40+
Strike. Sweat. Strengthen.
Looking for a fun, effective workout that fits your lifestyle — and helps you feel strong, focused, and energised?
Our Kickboxing Fitness classes in Bishop’s Lydeard, Taunton are designed for adults 40+ who want to build strength, reduce stress, and move better — without contact, pressure, or complicated techniques.
🥊 No sparring. No egos. No experience needed.
Just powerful, structured sessions that challenge your body and clear your mind.
Class Format:
Each 45-minute class uses 40 seconds work / 20 seconds rest, alternating between Kickboxing Rounds and Conditioning Rounds to keep energy high and results coming.
🥊 Striking Rounds (4 Rounds Total)
Unleash your combos on the banana bags with a mix of kicks, knees, elbows, and punches. Each striking round focuses on fluid movement, intensity, and technique.
Boosts cardiovascular fitness, coordination, and confidence.*
Between striking rounds, rotate through 4 focused conditioning rounds:
1️⃣ Cardio Conditioning
Bodyweight movements, footwork drills, and light plyometrics keep your heart rate up and metabolism firing.
Improves stamina, heart health, and fat burn.
2️⃣ Strength Training
Use dumbbells, kettlebells, or resistance tools to build muscle and support functional strength.
Supports joint health, muscle tone, and long-term resilience.
3️⃣ Core Stability
Strengthen your midsection with targeted exercises that also support posture and back health.
Improves balance, core control, and mobility.
4️⃣ Power & Explosiveness
Low-impact, explosive movements like medicine ball slams, sled pushes, or battle ropes.
Builds dynamic strength, speed, and athletic movement patterns.
What You Get:
* 8 total rounds (4 striking, 4 conditioning)
* Alternating format keeps it fresh and engaging
* 40s work / 20s rest intervals
* Burn 300–400+ calories per class
* Adaptable for all fitness levels
* Specifically designed for adults 40+
Whether you’re getting back into training or looking for something that actually fits your life — this is your time.
Join our 40+ community and kick, strike, and sweat your way to real strength.
Build Strength & Boost Health for Busy 40+ Adults As we age, maintaining muscle mass, bone strength, and cardiovascular health is key. Our boxing-inspired strength training helps busy adults 40+ build and maintain lean muscle, improve heart health in a joint-friendly way, and strengthen bones and joints — supporting mobility, stability, and everyday wellbeing.
Relieve Stress & Sharpen Mental Focus for Busy 40+ Adults Channel your energy and relieve stress through powerful, empowering workouts designed for hectic lifestyles. The fast-paced rhythm of boxing training releases endorphins that boost mood and sharpen mental clarity — helping busy adults 40+ feel refreshed, focused, and ready to conquer their day.
Improve Balance, Coordination & Confidence for Busy 40+ Adults Our kickboxing techniques combined with targeted strength exercises develops better balance, coordination, and body awareness. This helps busy adults 40+ reduce the risk of falls and enhance confidence and independence — no matter how packed their schedule is.
Efficient Workouts with Expert Coaching & Community Our 45-minute classes fit seamlessly into busy 40+ lives. Train under experienced boxing coaches who provide personalized guidance on technique, form, and motivation to push your limits safely. Plus, join a supportive community that keeps you inspired and connected as you work toward your goals.
CLASS SCHEDULE
NEW TO KICKBOXING?
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