Circuits

Short on Time, Big on Results? Circuits Is the Workout for You.

 Circuit Training at Instinct Boxing & Fitness is built for busy adults over 40 who want to get stronger, leaner, and more energised — without wasting time or beating up their bodies.

Why Circuit Training Works for 40+ Adults
As we age, staying fit isn’t just about looking good — it’s about staying strong, mobile, and confident in daily life. Our circuit classes are:

Time-efficient — Just 45 minutes to train strength, stamina, and mobility

Low-impact but high-return — Get results without joint stress

Mentally refreshing — Clear your head and reduce daily stress

Structured for busy lives — Come in, train hard, feel great, go home

What to Expect in Each Class
You’ll rotate through a series of dynamic stations that blend:

Strength training (for lean muscle & bone health)
Cardio intervals (to boost heart health & fat burn)
Boxing-inspired drills (for agility, power & coordination)
Core stability work (to support your spine & balance)

Every class is different, beginner-friendly, and coached — so you get guidance without the guesswork.

How It’s Designed for Real Life for Busy 40+ Adults
Sessions mimic real-world movement and boxing demands
You train full-body strength, cardiovascular endurance, and mental focus
Exercises adapt to your pace and fitness level
All led by expert coaches who keep you safe and progressing

The Results You’ll Feel
More energy to power through your day
Stronger muscles and joints
Better posture and mobility
Sharper focus and reduced stress
A fitter, leaner, more confident you

This isn’t generic group fitness — this is smart, focused training made for adults who want to feel strong, capable, and in control — no matter how hectic life gets.

Ready to train with purpose? Let’s get to work.