Brazilian Jiu Jitsu
BJJ Classes For Beginners
Sunday
45 Minutes
Beginner Friendly
MORE ABOUT THIS PROGRAM
Discover the Power of Brazilian Jiu-Jitsu — Built for Adults 40+
Experience transformative martial arts training with our Brazilian Jiu-Jitsu classes in Bishop's Lydeard, Taunton.
Designed specifically for busy adults over 40, our beginner-friendly BJJ program helps you build functional strength, improve mobility, reduce stress, and learn real-world self-defence — all in a supportive, ego-free environment.
Whether you're completely new or returning after a long break, you'll be guided step-by-step by expert coaches who understand how to train smart, stay injury-free, and feel empowered at every stage.
It’s never too late to start. Come roll with us.
Enhance Strength & Flexibility for Busy 40+ Adults BJJ’s controlled movements and stretching improve muscular strength, joint mobility, and overall flexibility — all vital for healthy aging and injury prevention. Elevate your strength, endurance, and flexibility with the dynamic, engaging practice of Brazilian Jiu-Jitsu — specially designed for busy adults 40+.
Learn Practical Self-Defense Skills for Busy 40+ Adults Our beginner-friendly BJJ classes teach effective ground-fighting techniques that build confidence and empower you to protect yourself in real-life situations. Specifically designed for adults 40 plus, helping you build confidence and stay safe in everyday situations.
Boost Mental Focus & Problem-Solving for Busy 40+ Adults Brazilian Jiu-Jitsu is like physical chess — it challenges your mind to think strategically, improving mental sharpness and stress relief. Hone your problem-solving skills, discipline, and mental toughness as you navigate the intricate strategies of Brazilian Jiu-Jitsu.
Improve Endurance & Coordination for for Busy 40+ Adults BJJ offers a full-body workout that enhances cardiovascular health, balance, and coordination — helping you maintain energy and agility for a vibrant, active lifestyle. Join a Supportive 40+ Community Train in a welcoming space tailored for adults 40 plus, where you’ll connect with like-minded individuals balancing work, family, and fitness goals, keeping you motivated and engaged.
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