Boxing Sparring

MORE ABOUT THIS PROGRAM

Step Into the Ring — Without the Intimidation

Ever wondered what it’s like to step inside the ring — to move, react, and defend with skill and confidence?
Our Boxing Sparring classes in Bishop’s Lydeard, Taunton are built for busy adults 40+ who want to challenge themselves, build fitness, and learn real-world skills — all in a safe, structured, and supportive environment.

🧠 More Than Just Sparring — A Smarter, Safer Approach

We don’t treat sparring like a contest. We treat it like a powerful tool for learning, fitness, and growth — regardless of your age, experience, or fitness level.

💪 Fitness That Keeps You Young

Live sparring offers a high-intensity, low-impact workout hat boosts cardiovascular health, builds lean muscle, and enhances coordination. It’s a full-body challenge that improves agility, balance, and endurance — without grinding your joints or wearing you down.

🧠 2. A Learning Experience, Not a Fight

Whether you’re brand new or experienced, sparring is an opportunity to practice real boxing skills under pressure. You’ll develop better timing, sharper footwork, and smarter defense — all under the guidance of expert coaches who teach with patience and purpose.

🛡 3. Practical Self-Defense You Can Use

Boxing sharpens more than your jab. It teaches you **how to move with purpose, react under pressure, and defend yourself effectively**. You’ll develop powerful striking, evasive footwork, and the awareness to stay safe — in the ring or in real life.

🤝 4. A Supportive Community That Pushes You Forward

You won’t find egos here — just friendly faces, experienced coaches, and a tight-knit community of adults who are here for more than just a sweat. You’ll train with others on a similar journey, supporting one another while building skills, strength, and self-belief.

✅ Tailored for Adults 40+
We understand the demands of your schedule and the realities of aging. That’s why our sparring classes are progressive, coach-led, and designed for safety and sustainability — not punishment. You’ll train at your pace, with guidance at every step.


If you’re ready to break out of your routine, build real confidence, and experience the exhilaration of boxing — this is your chance.

Discover sparring that goes beyond competition — and transforms your body, your mindset, and your confidence.