Pain to Performance in 6 Weeks
Our 6-Week Pain to Performance Rehabilitation Programme is built for busy adults 40+ who are tired of being held back by injury. If pain has stopped you exercising, enjoying your hobbies, or living life with confidence, we'll help you take back control. We identify the root cause of your pain, correct it, and rebuild your body step by step. But this isn't just about getting out of pain. It's about becoming stronger, more capable, and more resilient than you've felt in years. Get back to doing what you love. Trust your body again. Live life without pain calling the shots.
Pricing:
£485
INCLUDED
✅ 90-min initial assessment
✅ 6 x 45-min hands-on physio treatments (1 per week)
✅ Personalised rehab programme
✅ 2 x coach-led classes per week (12 total)
✅ Nutritional support
✅ Weekly check-ins with the physiotherapist
✅ 6 x ice bath & cold tub sessions
MORE ABOUT THIS PROGRAM
Most rehab fails because it treats the symptom, not the cause. Our 6-week programme is different. We start by understanding exactly why you're in pain. The movement faults, muscle imbalances, and compensations your body has built up over time.
Then we fix them. Week by week, session by session, you'll move better, hurt less, and finish the programme stronger and more resilient than before the injury. This isn't a one-size-fits-all plan off a shelf. It's built around you, delivered by expert hands, right here in Taunton.
Personalised Assessment
A 90-minute deep-dive into your movement, history, and biomechanics to understand the real root cause — not just the symptom.
Evidence-Based Rehab
Stretching, strengthening, and manual therapy protocols drawn from current sports science — not textbook exercises from a decade ago.
Performance Enhancement
We don't stop at pain-free. We correct imbalances, improve your mechanics, and make sure you come back better than before the injury.
Injury Prevention
Leave every session with a clearer understanding of your body — the movements to own, the habits to build, and the warning signs to catch early.
Assess & Diagnose Comprehensive movement screening, root cause diagnosis, and your personalised treatment plan. We identify what's actually driving your pain not just where it hurts. Movement Screen Root Cause Treatment Plan
Hands-on manual therapy, targeted mobility work, and pain reduction techniques to restore normal movement and begin building structural integrity in the affected area. Manual Therapy Mobility Pain Management
Strengthen & Perform Sport-specific rehabilitation, progressive loading, and performance enhancement. You leave not just pain-free, but more resilient and capable than before the injury. Strength & Load Performance Prevention
Built Around You, From Day One No generic programmes. No guesswork. Everything is designed around your specific injury, your body, and your goals.
Get back to doing what you love without that injury holding you back.
Get In TOuch
Have questions or need help getting started? Fill out the form and a member of our team will get back to you.
