Stephanie Pring

Before Steph became a coach, she was exactly where you are right now.

The first time Steph walked into a gym, she almost turned around and left.
She was battling low confidence, constant anxiety, and the kind of exhaustion that goes deeper than just being tired. 

Exercise felt like something other people did people who already had it together. 

She didn't feel like one of those people.

 But she walked in anyway. And that one decision changed everything.

 Through training, a community that actually cared, and support from coaches who met her where she was not where they thought she should be! 

Steph lost over 20kg. More than that, she found her confidence, her energy, and a version of herself she didn't know existed. 

Now she spends every day helping others find theirs.

 More Than Coaching. 

Real Understanding.

 Steph isn't going to tell you fitness is easy. She's not going to pretend the first session isn't scary or that motivation just shows up when you need it.
What she will do is show up for you every session, every setback, every small win that nobody else notices but you.

 Her coaching is built on one belief: that every person who walks through the door deserves to feel welcome, capable, and seen. Not once they've lost weight. Not once they've hit a goal. From day one.

 How Steph Works With You

 Semi-Private Group Training
The support of a community. The attention of a coach. Small groups where you're never just a face in the room.
Made for:
Busy parents ready to reclaim their energy
Professionals who need a workout that matches the demands of their week
Adults 40+ who want to stay strong, mobile, and independent on their own terms
Beginners who want guidance without the pressure
Anyone who's ever felt too anxious to exercise alone.

 1-2-1 Personal Training
Entirely yours. Your goals, your pace, your programme built around you and no one else.

 Body Composition Assessments
Progress is about more than the number on the scales. Steph helps you understand your body, track what's actually changing, and stay motivated by the full picture.

 Ongoing Accountability
She'll celebrate the wins you almost dismiss, help you push through the weeks that feel impossible, and keep your eyes on where you're going — even when you've forgotten why you started.

 Community
Instinct isn't just a gym. It's a group of real people who've sat in the same doubt you're sitting in now, and came out the other side. Steph will introduce you to them.

 What Makes Steph Different
A lot of coaches know how to train people.
Fewer know what it actually feels like to be the person who almost didn't show up.
Steph does. That's not a selling point it's the foundation of everything she does.

 "Instinct didn't just change my body. It changed my life. I know how scary that first step feels because I've taken it myself  and I nearly didn't. That's why I'll never take it for granted when someone walks through our doors. My job is to make sure you never feel alone in this. I'll be your coach, your cheerleader, and the person who genuinely believes in you  even on the days you can't."

The first step is the hardest one. Steph's already taken it for you.