About Stephanie Pring
She’s Been in Your Shoes
Steph knows what it feels like to walk into a commercial gym and feel intimidated. Having struggled with low energy, motivation, and mental health challenges herself, she understands the hesitation that comes with starting something new. Like many, she once wondered whether a gym could truly make a difference in her life.
But signing up at Instinct was the best decision she ever made. Steph gained energy, became fitter and stronger, and even lost 20 kg! More importantly, she transformed her mindset, found a place where she truly belongs, made incredible friends, and discovered a supportive community along the way.
Now, as a Transformation Coach, Steph is passionate about helping others experience the same. Whether you’re looking for the perfect membership, semi-private group training, or one-to-one coaching, she’s here to help you take that first step.
What Steph Offers:
* Semi-Private Group Classes: Perfect if you want the motivation of training with others but still need personal attention. These small sessions (max 5–6 people) are tailored for:
* Busy mums looking to regain energy
* Professionals wanting efficient, stress-busting workouts
* Adults 55+ who want to stay strong and mobile
* Beginners ready to build a foundation
* Anyone anxious about starting exercise
* 121 Personal Training: For those who prefer more privacy, focused coaching, and a completely customised plan to accelerate progress.
* Personalised Transformation Plans: From memberships to training sessions, Steph will help you discover the best fit for your lifestyle and goals.
* Engaging Tours and Demos: Gym tours with Steph aren’t boring—they’re an adventure! She’ll walk you through Instinct’s facilities and make sure you feel at home.
* Fitness Assessments: Complimentary assessments to map out your starting point and transformation journey.
* Class & Program Recommendations: Steph will match you with the right workouts so you find what you actually enjoy.
* Community Connection: From events to workshops, Steph will help you plug into Instinct’s vibrant, supportive fitness family.
* Genuine Care & Support: Steph’s role isn’t just about sales—it’s about celebrating your wins, lifting you up during setbacks, and keeping you motivated.
* A Dash of Humor: Expect puns, laughs, and a light-hearted approach to make fitness fun.
"Instinct hasn’t just transformed my body—it’s transformed my life. As your Transformation Coach and Fitness Sales Guru, I can help you discover everything Instinct has to offer, whether that’s semi-private training, 1-2-1 coaching, or the perfect class to get you started. With my quirky ways and bubbly personality thrown in for free, you’re in for a treat! I can’t wait to chat with you—and yes, I’ll even join you in your first class."
Book an Appointment
Email: [instinctboxingfitsales@outlook.com](mailto:instinctboxingfitsales@outlook.com)
Phone: 07920 885489
Certifications
Ready to jumpstart your fitness journey with a bit of quirkiness?
Whether you have questions about memberships, classes, or just want to share a good laugh, I’m here for you
- Level 2 Gym Instructor
- Group Exercise Instructor Certification
- Level 3 Personal Trainer
- Functional Training Certification
Strength & Conditioning Certification - Transformation Coaching
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
