Strength & Conditioning Programs
Fitness That Fits Your Life We offer a variety of results-driven strength and fitness classes — all designed for busy adults 40+ who want to build strength, build muscle, lean up, boost energy,and feel confident in their bodies again. 45 minutes No experience needed Coach-led Capped at 12 people Adults 40+
Small Group Boxing & Fitness
Small Group Boxing & Fitness designed specifically for busy adults 40+ who want to improve fitness, build confidence, reduce stress, and feel stronger without the pressure of complicated techniques or intimidating gym environments.
Boxing & Fitness
A high-energy boxing and fitness workout designed specifically for busy adults 40+. Combining simple punching technique, strength training, and conditioning circuits to build confidence, improve coordination, and deliver lasting fitness results without complexity or intimidation.
Boxing Fundamental
New to boxing? This beginner-friendly class is built from the ground up for adults 40+. You'll learn proper footwork, striking, and technique in a welcoming space that meets you where you're at — whether you're looking to switch off, punch out stress, or build confidence from scratch.
Take Your Fitness Journey To The Next Level
No matter your experience level or goals, our gym has everything you need to start finding the results you've been seeking - from expert coaches to the best fitness classes in Bishop's Lydeard, Taunton, UK. Join us for a free trial class today!
