Boxing Fundamental
New to boxing? This beginner-friendly class is built from the ground up for adults 40+. You'll learn proper footwork, striking, and technique in a welcoming space that meets you where you're at — whether you're looking to switch off, punch out stress, or build confidence from scratch.
Tuesday, Thursday & Friday 8am Wednesday 7.15pm Tuesday and Friday 8pm Saturday and Sunday 11am
45 Minutes
Beginner Friendly
MORE ABOUT THIS PROGRAM
Boxing Fundamentals – Built for Real Life, Designed for 40+
Whether you're lacing up your gloves for the first time or returning to the ring after years away, mastering the fundamentals is key — especially if you're juggling a busy career, family life, or simply looking for something that reignites your spark.
Our Boxing Fundamentals program at Instinct Boxing & Fitness in Bishop’s Lydeard, Taunton, UK, is designed specifically for adults 40+ who want structured, no-pressure coaching in a welcoming, ego-free environment.
You’ll learn:
Correct stance and footwork for balance, control, and power
Essential punches and combos to build rhythm and flow
Defensive techniques like blocking and head movement to build confidence and control
How to box smart, safe, and effectively — no fighting or sparring required
This is your time to build strength, sharpen your skills, and relieve stress — all while getting fitter and more confident, one session at a time.
Whether you're brand new or brushing up, this class gives you the structure, coaching, and support to learn the art of boxing — and enjoy every step of the journey.
Build Lean, Functional Muscle for Busy 40+ Adults As we hit our 40s and beyond, maintaining muscle becomes crucial for strength, posture, and injury prevention. Our boxing-based training helps you build lean, functional muscle without the wear and tear — so you can stay strong, mobile, and ready for whatever life throws at you.
Reduce Stress & Improve Mental Focus for Busy 40+ Adults Feel overwhelmed by work or family demands? Boxing offers an outlet for stress that clears your head, boosts mood, and sharpens your focus. You’ll leave every session feeling grounded, empowered, and mentally recharged.
Improve Coordination & Balance for Busy 40+ Adults Footwork, head movement, and punch combinations stimulate both your body and brain. For adults 40+, this means better balance, sharper coordination, and a reduced risk of falls — keeping you steady, confident, and in control as you age.
Sharpen Reflexes & Reaction Time for Busy 40+ Adults Reflexes naturally slow as we age — but boxing keeps your brain firing fast. Drills that involve reacting, timing, and coordination retrain your nervous system to stay sharp, alert, and responsive well into your 40s and beyond.
CLASS SCHEDULE
New to boxing?
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